I'm 29 & been overweight for around 10 years. I weighed around 9 stone up to 19yrs old then went to 11 stone then nearly 12 stone in my mid 20s then up to 16stone after my first child.
I'm currently 14st 8 after going on various diets the last year and I started cc on Monday.
B - porridge 180cal
L - home made carrot & coriander soup 113 cal
3 aldi ryvita 99 cal
T - chicken dinner 314
S - 3 biscuits 120 cal
3 cups of tea 45 cal
Fruit 40 cal
M&ms 216 cal
Total calories 1126
I'm aiming for 1100 calories a day but don't mind going up to 1200.
I'm terrible for not having breakfast so on my days off I'm having porridge sachet & on days when I'm at work iv bought Special K porridge pots as there 50p at asda at the minute.
I'm also terrible on not having enough water so I'm aiming to increase that.
I have got myself into a routing of having a few glasses of wine a night so I'm also trying to knock that on the head & not drank since Monday. My aim is to have two glasses of wine on Friday & a glass of wine on Sunday this week.