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Thread: Over 4 stone to lose

  1. #1
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%

    Over 4 stone to lose

    I'm 29 & been overweight for around 10 years. I weighed around 9 stone up to 19yrs old then went to 11 stone then nearly 12 stone in my mid 20s then up to 16stone after my first child.
    I'm currently 14st 8 after going on various diets the last year and I started cc on Monday.

    Today

    B - porridge 180cal
    L - home made carrot & coriander soup 113 cal
    3 aldi ryvita 99 cal
    T - chicken dinner 314
    S - 3 biscuits 120 cal
    3 cups of tea 45 cal
    Fruit 40 cal
    M&ms 216 cal

    Total calories 1126

    I'm aiming for 1100 calories a day but don't mind going up to 1200.

    I'm terrible for not having breakfast so on my days off I'm having porridge sachet & on days when I'm at work iv bought Special K porridge pots as there 50p at asda at the minute.

    I'm also terrible on not having enough water so I'm aiming to increase that.

    I have got myself into a routing of having a few glasses of wine a night so I'm also trying to knock that on the head & not drank since Monday. My aim is to have two glasses of wine on Friday & a glass of wine on Sunday this week.
    sarah-louise x likes this.
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  2. #2
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    3
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Subscribing your food looks good. Keep it up x

  3. #3
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Thanks
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  4. #4
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Here is what I hope to eat today. I feel a bit naughty eating crisps & chocolate crepes but I suppose as long as I don't have crisps & chocolate every day it should be alright.
    Think my problem is that iv done that many diets that iv programmes myself to think that anything 'naughty' like crisps, chocolate etc = off the diet, which causes me to fail.




    Breakfast
    porridge 180 cal

    Lunch
    3 aldi Ryvitas 99 cal
    Aldi low fat cottage cheese 67
    Aldi cheese curls(quavers) 64 cal

    Tea
    asda king prawn linguine 290 cal
    Asparagus cooked in olive oil 80 cal
    Home made wholemeal crepes x 2 184cal
    Philadelphia cadburys 20g 57 cal

    Snacks
    Chicken drumstick 76 (if I get hungry after tea)
    Cups of tea x 3 45

    Total calories 1241

    I use my fitness pal to count calories and I was thinking of a desert so I googled crepes and entered the ingredients (nigella recipe) into myfitnesspal and it was 278 cal for 2. So I searched again for wholemeal crepes using less flour, half wholemeal & half plain & more milk and found another recipe for 184 calories for 2 crepes (food4tots website) so I'm chuffed with that !)
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  5. #5
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Quote Originally Posted by MinzieMoo View Post
    Here is what I hope to eat today. I feel a bit naughty eating crisps & chocolate crepes but I suppose as long as I don't have crisps & chocolate every day it should be alright. Think my problem is that iv done that many diets that iv programmes myself to think that anything 'naughty' like crisps, chocolate etc = off the diet, which causes me to fail. Breakfast porridge 180 cal Lunch 3 aldi Ryvitas 99 cal Aldi low fat cottage cheese 67 Aldi cheese curls(quavers) 64 cal Tea asda king prawn linguine 290 cal Asparagus cooked in olive oil 80 cal Home made wholemeal crepes x 2 184cal Philadelphia cadburys 20g 57 cal Snacks Chicken drumstick 76 (if I get hungry after tea) Cups of tea x 3 45 Total calories 1241 I use my fitness pal to count calories and I was thinking of a desert so I googled crepes and entered the ingredients (nigella recipe) into myfitnesspal and it was 278 cal for 2. So I searched again for wholemeal crepes using less flour, half wholemeal & half plain & more milk and found another recipe for 184 calories for 2 crepes (food4tots website) so I'm chuffed with that !)


    e's what I really had

    B - porridge pot 190cal
    L - 3 ryvita 99cal
    Carrot & coriander soup 113cal
    T - asda linguine 290 cal
    Asparagus & olive oil 80
    S - 2 x crisps 128 cal
    220 ml sainsburys basic red wine 147 cal

    Total = 1097 cal

    I'm happy with that & since iv been having breakfast iv not been hungry till lunch


    Snacks will be better tomorrow
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  6. #6
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Friday

    B - porridge pot 196cal
    L - carrot & coriander soup 113c
    3 aldi ryvita 99cal
    T - king prawn saag
    50g brown rice
    2x chapatis 372 cal
    S -350ml red wine 240 cal
    Cheese curls 64 cal
    Melon 12 cal

    Total calories - 1094

    Happy with today. Was full, curry was lush and iv saved some of the sauce to have as soup on Monday & I'll make a chapati to go with it.
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  7. #7
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    sarah-louise x's Avatar
    Join Date
    28th June, 2008
    Location
    Thurrock, Essex UK
    Posts
    846
    Rep Power
    72
    Diet: Slimming World - Healthy Eating & Exercise
    Height: 5ft6in
    Start Date: Wednesday 22nd Jan 2014
    Start Weight: 15st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st11lb
    % Lost 5.66%
    Hi,

    Well done on your fab weight loss to date, keep up the good work, you're doing amazing!!

    Sarah x
    2009 - 18st 6lb / 258lb
    2010 - 17st 9lb / 247lb
    2011 - 16st 9lb / 233lb
    2012 - 15st 9lb / 219lb
    2013 - 14st 6lb / 202lb


    Started Slimming World at group:

    March 2014 - WK 0 - 15st .5lb / 210.5lb

    ​wk 1 - 14st 12lb / 208lb
    wk 2 - 14st 13lb / 209lb
    wk 3 - 14st 10.5lb / 206.5lb
    wk 4 - 14st 7lb / 203lb
    wk 5 - 14st 6.5lb / 202.5lb
    wk 6 - 14st 5.5lb / 201.5lb

    wk 7 - not well - no weigh in
    wk 8 - 14st 7lb / 203lb
    wk 9 - didnt make weigh in
    wk 10 - 14st 5.5lb / 201.5lb
    wk 11 - 14st 4lb / 200lb

    August 2014 - 13st 11lb / 193lb


    GOAL - 147lb/10st 7lb

    I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!

    stones 16 15 14 13 12 11 10 9

    dress 22 20 18 16 14 12 10

  8. #8
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Saturday 25th

    B - 2x bacon, 1x egg, 1/2 ww sausage, plum tomatoes & mushrooms - 229 calories

    L - saag soup (from last nights curry) & 1 chapati - 209 calories

    T - homemade pizza with mozzarella, ham & mushroom. - 464 calories

    S - wholemeal crepes x2- 184 calories & choc philly -57 calories


    Total - 1142

    I'm am going to try & not have any wine :/ as it's weigh in on Monday & af has arrived so guessing I'll have a bit if water retention.

    I also might swop my wholemeal crepes for cheese curls & a dreamy bar which is total of 141 plus 2 cups tea @ 30 calories. But I'm unsure.
    Since trying not to have as much wine , I look forward to having a cuppa tea & crisps/small choc bar @ 9pm.
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  9. #9
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Quote Originally Posted by sarah-louise x View Post
    Hi, Well done on your fab weight loss to date, keep up the good work, you're doing amazing!! Sarah x
    Thank you Sarah
    sarah-louise x likes this.
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  10. #10
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    I ended up having breakfast lunch and tea the same but for snacks I had

    3 x cup of tea - 45 calories
    Pizza as a snack later on (was a very thin base) - 257 calories
    2 jelly babies - 40 calories
    Daily total - 1032

    I'm quite pleased with that as I refrained from wine & chocolate/crisps but could of done with fruit & veg. I tend to only eat that when I'm at work and when I'm not working I have 3 main meals & a snack or 2 on the night.

    I have my first weekly weigh in on Monday and think I'll have only lost 3lbs as af arrived and due to my new diet this week & not had much bm. Tmi sorry !
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  11. #11
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Today iv had

    B - 2 ww sausage, 2 bacon, 1 egg - 299
    L - happy meal hamburger & chips - 433
    T- cheese on toast -284
    S - Cappacino, squares crisps - 273

    Total - 1339

    I was meant to be out for a late lunch and having under 500 calories but car got a flat tyre so had a cappacino & crisps as starving & too late for lunch in pub so had McDonald. & guna have cheese on toast at 7/8 ish. Was guna av a quarter pounder & medium fries but that was over 800 caloroes so atleast I cut back there. And my bf got me coke not diet coke & I tried it and was disgusting so didn't have that either.

    Weigh in is tomorrow an as it's tom and constipated I reckon my loss will be 3lbs I'm not happy as iv 95% stool to my calorie allowance but a loss is a loss and hopefully after some bm & tom stops I'll have a good loss the week after. So I'm not letting it deter me.
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  12. #12
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    My average caloroes each day for the last week is 1131
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  13. #13
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    3
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    That loss would be great! Dont be annoyed about it, just see it as a head start for next weeks weigh in x

  14. #14
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    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Loss on first week is 4lbs.
    Now weigh 14st 4 3/4

    Happy with that as I wasn't 100%


    B - strawberry, melon & yoghurt - 108
    L - beef hot pot - 233
    T - chicken & bacon salad - 593
    S - 4 cups of tea - 50

    Total calories - 982

    Not sure if il have more as trying not to have crisps & chocolate. Might have an alpen light bar with a cuppa as my nightly treat
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










  15. #15
    Likes to post

    Join Date
    3rd April, 2012
    Posts
    353
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st9.5lb
    % Lost 12.72%
    Just had my salad and after eating half I was full !! My bf woofed his down and usually it's me eating it all and him leaving a bit !
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the










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