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Thread: Podgy to lean in 2014

  1. #1
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    Clanger72's Avatar
    Join Date
    15th March, 2011
    Location
    UK
    Posts
    1,137
    Rep Power
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    Diet: Sensible eating
    Height: 5ft2in
    Start Date: 01/07/2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.9
    Current BMI: 26.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st5.5lb
    % Lost 7.91%

    Podgy to lean in 2014

    Brief history: I lost 31lbs Jul-Dec 2012 getting down to roughly 9st I then regained 22lbs during the course of 2013. Restarted jan 2014 weighing 10st 6lbs and have lost 7lbs so far so its coming off at just over a lb a wk which I'm happy with

  2. #2
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    Clanger72's Avatar
    Join Date
    15th March, 2011
    Location
    UK
    Posts
    1,137
    Rep Power
    15
    Diet: Sensible eating
    Height: 5ft2in
    Start Date: 01/07/2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.9
    Current BMI: 26.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st5.5lb
    % Lost 7.91%
    Food today:

    B - 3 x weetabix with milk.
    L - Half can tomato soup, 1 x warburton thin & a muller yogurt.
    D - vesta beef risotto.
    Snacks - 2 x clementines. Kellogg's nutrigrain raisin bake.

  3. #3
    Really Really likes to post!
    Clanger72's Avatar
    Join Date
    15th March, 2011
    Location
    UK
    Posts
    1,137
    Rep Power
    15
    Diet: Sensible eating
    Height: 5ft2in
    Start Date: 01/07/2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.9
    Current BMI: 26.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st5.5lb
    % Lost 7.91%
    Started the 30 day squat challenge yesterday, first 50 squats done last night and didn't feel too bad.

  4. #4
    Really Really likes to post!
    Clanger72's Avatar
    Join Date
    15th March, 2011
    Location
    UK
    Posts
    1,137
    Rep Power
    15
    Diet: Sensible eating
    Height: 5ft2in
    Start Date: 01/07/2012
    Start Weight: 11st4lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.9
    Current BMI: 26.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st5.5lb
    % Lost 7.91%
    9st 13 for 5wks now, so bored of seeing STS on the scales week after week!! On the plus side squat challenge is going well and i can already feel my butt & legs getting tighter so all is not lost.

  5. #5
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    PogMoma's Avatar
    Join Date
    17th April, 2012
    Location
    London
    Posts
    1,466
    Rep Power
    17
    Diet: Juicing and sensible eating
    Height: 1.61m
    Start Date: 21/07/14
    Start Weight: 70kg
    Current Weight: 66kg
    Goal Weight: 57kg


    BMI Information:
    Start BMI: 27
    Current BMI: 25.5
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4kg
    Weight to Lose: 9kg
    % Lost 5.7%
    Hang in there! I'm sure it will shift eventually! Not sure how many calories you're aiming to eat each day but maybe your body has gotten used to the low cals? Sometimes having a bit more can help get out of a plateau. Are you taking measurements as well?
    Diary link here

    Slow and steady wins the race


    Mini Goals
    69kg (10st 12.1) BMI 26.6 - Done
    66kg (10st 5.5) BMI 25.5 - Done
    63kg (9st 12.9) BMI 24.3 -
    60kg (9st 6.3) BMI 23.1 -
    57kg (8st 13.7) BMI 22.0 -





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