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Thread: Calorie Counting to a sexy size 12

  1. #1
    Is In Control
    AvaQuaver's Avatar
    Join Date
    12th November, 2012
    Location
    Yorkshire
    Posts
    81
    Rep Power
    13
    Diet: Healthy Eating/Calorie Counting/Exercise
    Height: 5ft6in
    Start Date: 13/03/2014
    Start Weight: 13st7lb
    Current Weight: 13st4lb
    Goal Weight: 10st7lb
    Goal Date: 21st June 2014


    BMI Information:
    Start BMI: 30.5
    Current BMI: 30
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st11lb
    % Lost 1.59%

    Calorie Counting to a sexy size 12

    I want to lose 3 stone by healthy eating/calorie counting and daily exercise.
    I don't want to ban any food groups, I want to eat well.... lots of fruit and veg, lean protein etc but the calorie count is the way I shall monitor my daily progress. I like walking, dancing and don't mind the odd exercise DVD in front of the TV but I am no gym bunny so my exercise will be simple and easy.

    I am starting tomorrow with a calorie count of 1200 cals a day and will go down 100 calories each time I drop a stone.

    I am hoping I can achieve this by the start of summer (21st June) as I am fed up of being a frumpy size 18 and want to be a sexy and fabulous size 12. I have a wardrobe full of gorgeous size 12 clothes and I long to wear them all again.

    I shall use this diary to make daily notes, menus and reminders to keep myself on the right track.

    Good luck all you fellow calorie counters,

    Ava Q. xx


    WI 1: - 3lbs WI: 8
    WI 2: WI: 9
    WI 3: WI: 10
    WI 4: WI: 11
    WI 5: WI: 12
    WI 6: WI: 13
    WI 7: WI: 14

    I will be that millionaire.

    **1200 Calories-a-day **



  2. #2
    Is In Control
    AvaQuaver's Avatar
    Join Date
    12th November, 2012
    Location
    Yorkshire
    Posts
    81
    Rep Power
    13
    Diet: Healthy Eating/Calorie Counting/Exercise
    Height: 5ft6in
    Start Date: 13/03/2014
    Start Weight: 13st7lb
    Current Weight: 13st4lb
    Goal Weight: 10st7lb
    Goal Date: 21st June 2014


    BMI Information:
    Start BMI: 30.5
    Current BMI: 30
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st11lb
    % Lost 1.59%
    Tuesday 24th March

    B/Fast: Toast x 2, thin spread of butter, thin spread of honey 400 cals
    Lunch: Home made butterbean, chicken and veg (peppers, green beans) soup
    300
    Tea: Grilled bacon, 1 poached egg, cucumber and lettuce 300

    Snks: Apple, raisins, 6 nuts 200
    .........
    1200 cals


    Fluids: 2 litres of water, black coffee, herb tea

    Exercise:
    80 mins brisk walking to work & back


    WI 1: - 3lbs WI: 8
    WI 2: WI: 9
    WI 3: WI: 10
    WI 4: WI: 11
    WI 5: WI: 12
    WI 6: WI: 13
    WI 7: WI: 14

    I will be that millionaire.

    **1200 Calories-a-day **







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