Tuesday 24th March
B/Fast: Toast x 2, thin spread of butter, thin spread of honey 400 cals
Lunch: Home made butterbean, chicken and veg (peppers, green beans) soup
300
Tea: Grilled bacon, 1 poached egg, cucumber and lettuce 300
Snks: Apple, raisins, 6 nuts 200
.........
1200 cals
Fluids: 2 litres of water, black coffee, herb tea
Exercise:
80 mins brisk walking to work & back