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Thread: Calorie Counting

  1. #1
    Is In Control
    AvaQuaver's Avatar
    Join Date
    12th November, 2012
    Location
    Yorkshire
    Posts
    95
    Rep Power
    13
    Diet: Grain Free Diet
    Height: 5ft6in
    Start Date: 21/01/2015
    Start Weight: 203lb
    Current Weight: 196lb
    Goal Weight: 153lb
    Goal Date: 06/05/2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 7lb
    Weight to Lose: 43lb
    % Lost 3.45%

    Calorie Counting

    Good luck all you fellow calorie counters,

    Ava Q. xx
    Last edited by AvaQuaver : 22nd January, 2015 at 09:53 AM
    Wk1: Wk2: Wk3: Wk4: Wk5: Wk6: Wk7: Wk8:
    Wk9: Wk10: Wk11: Wk12: Wk13: Wk14: Wk15:


    Weight Loss Mini Goals
    : Lose 7lbs - Get into 13's - Lose one stone - Get into 12's - Dump size 18 clothes forever- Get to 12st 4 - Ditch size 16 clothes forever - Wear size 14's comfortably - Get into 11's - Wear size 12's comfortably - Get into 10's - Get to goal!!

  2. #2
    Is In Control
    AvaQuaver's Avatar
    Join Date
    12th November, 2012
    Location
    Yorkshire
    Posts
    95
    Rep Power
    13
    Diet: Grain Free Diet
    Height: 5ft6in
    Start Date: 21/01/2015
    Start Weight: 203lb
    Current Weight: 196lb
    Goal Weight: 153lb
    Goal Date: 06/05/2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 7lb
    Weight to Lose: 43lb
    % Lost 3.45%
    Tuesday 24th March

    B/Fast: Toast x 2, thin spread of butter, thin spread of honey 400 cals
    Lunch: Home made butterbean, chicken and veg (peppers, green beans) soup
    300
    Tea: Grilled bacon, 1 poached egg, cucumber and lettuce 300

    Snks: Apple, raisins, 6 nuts 200
    .........
    1200 cals


    Fluids: 2 litres of water, black coffee, herb tea

    Exercise:
    80 mins brisk walking to work & back
    Wk1: Wk2: Wk3: Wk4: Wk5: Wk6: Wk7: Wk8:
    Wk9: Wk10: Wk11: Wk12: Wk13: Wk14: Wk15:


    Weight Loss Mini Goals
    : Lose 7lbs - Get into 13's - Lose one stone - Get into 12's - Dump size 18 clothes forever- Get to 12st 4 - Ditch size 16 clothes forever - Wear size 14's comfortably - Get into 11's - Wear size 12's comfortably - Get into 10's - Get to goal!!





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