I'm Sarah (my middle name as I don't want to be found!) and I've been on this site for years. Firstly on this section and then on Slimming World. I've always struggled with my weight and made some good progress a while ago, losing 3.5 stone and then keeping about 2/3 of that off for the years I was at uni, but since last Summer I have piled it all back on about a stone more. It makes me so sad!
Since last Summer I had a difficult break up, my Granny died, I got into a new lovely relationship and I've spent 2 months in America so I am not surprised I put on weight!
I thought about my weight a lot in America and used it as a good time to think but didn't try to diet out there... Really no point as we are out every day! However, many times I felt I couldn't do things I wanted to because of my weight and size so I am going to use this as motivation!
Anyway, I'm going to stick with calorie counting as this was the best for me before and it does work. I can't afford the gym at the moment but will be walking and cycling more until I can.
So here is my diary for today...
B: Muller light strawberry and banana
L: cous cous salad from a deli with two small pieces of baguette
D: wrap, low fat cream cheese, ham, salad, tomatoes and wotsits.
I only came home from America yesterday hence lunch out and a strange dinner. However, calories are less than 1200 and my aim is 1700.
In my future posts I'll be more specific about calories but for now just a quick post as I am exhausted from travelling and Jetlag!!
Well I'm happy to say that I have lost 4lb in the last 24 hours! It'll be the combination of water weight gone from flying and the first day if being good always has an effect! But, either way, it's 4lb off and 4lb less to lose!
So a little more about me...
I've always struggled with my weight for as long as I remember. I can eat healthily and have no problem with portion sizes etc. My issue is definitely binge eating and sabotaging my own efforts.
I'm from a fit family. My brothers both play rugby and are naturally very fit and slim. My mum is slim and my dad is slim but muscly. I am definitely the odd one out!
I began properly losing weight about four years ago and lost 3 stone quite quickly. I did this through calorie counting. I then started university and mostly fluctuated about a stone up and down.
The most I lost was about 3.5 stone but since last summer it has all gone back on. I was about to start my last year of uni and moving in with my boyfriend. He broke up with me the day before we signed our contract so I was emotionally not very well then and this definitely affected me. My granny then died suddenly which affected me even more and I actually went the other way than usual and manically hit the gym and ate well and I lost more weight.
However, I injured my hip in a charity swim and I was told not to exercise for 3 months. It just ruined it all for me and I began eating badly and obviously couldn't exercise.
I then met my lovely boyfriend and we have been together for almost 8 months. He is overweight, not that it matters to me, however we both ended up probably making each other worse by accident. He is very comfortable with his size and is a rugby player and is very strong and fit and active underneath his size.
We ate out a lot and had lots of takeaways... The standard new relationship things!
I've been in America for the past 2 months teaching and travelling, the latter part with him and I am now at my highest weight.
I came home yesterday and today have instantly begun my diet and have told everyone I am doing it and I am to have no distractions!
Over summer it is my birthday, two weddings and a hen do. I may go camping and away for a weekend. These will be my only stumbling blocks hopefully and I am determined to begin making healthier choices rather than seeing them as opportunities to eat badly.
I have an interview on Monday to prepare for, as well as this Jetlag to get rid of! Once that is out of the way then the exercise will begin too and I'm looking forward to having money to go to the gym again!
I haven't calorie counted for a while and would love any advice that anyone has!
You seem to have identified the series of unfortunate events that perhaps contributed to your binge-eating so at least you know it is a sort of emotional tie you have with food and can work hard to address this. I know it can be so so difficult at times but you seem to be off to a good start - long may it continue!
Here to support
Thanks for the welcome!
I've always known the problems I have ... I just need to really address them this time!
I've lost another lb today - in the future I won't weight every day but for now, at the beginning as it drops off a bit faster, it is great motivation! So that's 5lb off so far.
I've had the worst nights sleep - I got to sleep at 5, and I have to prepare an interview lesson for Monday so am panicking slightly!
I've missed breakfast because of getting up late because of my Jetlag so at least that is some calories saved!
I've had a weird day but a successful one!
Managed to get to sleep at about 5:30am - I had the worst Jetlag! I then slept til 12, had lunch and did some work. Then headed to a BBQ that I hadn't planned for but I did eat sensibly there and made good choices and have arrived at about 1400 calories for the day.
I have just finished planning my lesson for my interview so at least that is off my mind!
I'm already down 5lb so happy with that!
You are making great progress keep at it!!
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- Rep Power
Diet: Calorie Counting
Start Date: 01/01/2014
Start Weight: 14st1.0lb
Current Weight: 13st1lb
Goal Weight: 10st7.0lb
Goal Date: 31/07/2014
Start BMI: 32.8
Current BMI: 30.4
Goal BMI: 24.5
Total Weight Loss: 1st0lb
Weight to Lose: 2st8lb
% Lost 7.11%
Here to subscribe. Looks likes your head is in the right place x
Hi to Calorie Counters - the more the merrier.
Another pound down so that's nice.
Had a bit of a nightmare day. Got to sleep late again and slept til 1:30. I've decided to deal with the Jetlag when my interview is over!
Woken up by a text from my brothers ex who had a worrying message from him. He is not well at the moment and having some suicidal thoughts so had a manic day looking after him and family crisis meetings!
Didn't eat until 4:30 and just had the smallest slice of pizza and some tomatoes.
Dinner was cous cous and ham and salad and I treated myself to mums homemade brownie and some yoghurt for pudding as I hadn't eaten much!
So I am only at 1000 calories for today which I know it too little but it's a one off and hopefully I won't have a manic day like today again!
Interview tomorrow and they are providing lunch so no idea what I'll have but I'll try to be sensible!
So I had my interview today and I got the job! Very stressful day and lasted from 8:30 til 4.
Breakfast was banana and yoghurt and lunch was provided for us so I had two cheese sandwich triangles and a small piece of flapjack. I felt starving the rest of the day!
I felt sick from hunger when I got in so had some wotsits and a square of brownie and two small toblerone from a box of them.
Dinner was cous cous with veg and chicken.
I did also have a small glass of pimms and a small one of champagne - I did get a job after all!
Under calories still but may have something small later
Well done on getting the job
Woo-hoo!! Congrats on getting the job
Weighed this morning and had lost again - I'm now up to 9lb lost in 4.5 days!! It's falling off bit I know it's all water weight and will gradually slow - I'm enjoying it for now though!
Today I had a good breakfast but did have lunch out. Mum and brother had cake but I had a Thai spinach and coconut soup with a cheese scone. Gave mum some scone and the soup wasn't creamy really. Found the recipe from Nigella and it's not too bad so happy with that.
Got drinks and nibbles now to celebrate job, coming back from travels and my brothers graduation so I'll try to be good!
Chicken and cous cous again for dinner.
Oh and went on a short bike ride earlier too.
Hi here to sub, well done on the first few days and on the job x
Likes to post
- Rep Power
Diet: Slimming World
Start Date: 7th July 2014
Start Weight: 95.5kg
Current Weight: 86.3kg
Goal Weight: 66.7kg
Goal Date: Before I turn 30!
Start BMI: 34
Current BMI: 30.7
Goal BMI: 23.7
Total Weight Loss: 9.2kg
Weight to Lose: 19.6kg
% Lost 9.6%
Congrats for getting the job and your weight loss so far!!! Good luck with the rest of your journey x
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