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Thread: Tinks diary

  1. #1
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    Hi keeping a diary here to keep me on track. I lost three stone last year with slim fast then calorie counting.

    I maintained until i found out i was pregnant then ate everything in site! So now i back to the start, started last week and 2.6lbs off.

    Im having 1200 cals and using myfitnes pal to help weighing in on mondays. Didn't feel i could stick to slimfast this time as i am at home with my little baby who's 7weeks now and seem to eat more at home!

    So yesterdays food
    Breakfast 100cal porridge
    Dinner tuna lunch pot 197
    Tea fake away chicken kebabs 600cals
    Snacks, crisps, mikado, biscuit, coffee and pop Total 1207
    Attached Thumbnails Attached Thumbnails Tinks diary-image-1765248092.jpg  
    Last edited by tink2011 : 5th November, 2014 at 09:53 AM
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  2. #2
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st10.5lb
    % Lost 24.75%
    Food looks good for yesterday . I weigh in on Mondays too! x



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY








    2014 = 2st 6lb loss (from July)
    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  3. #3
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    Quote Originally Posted by Lady_Amalthea View Post
    Food looks good for yesterday . I weigh in on Mondays too! x
    Thanks yeah another monday i know its after weekend but makes you be a bit better!

    Just wondering what to have for dinner, babys asleep so actualy have time to make something ! I have a few back up microwave meals of a sort for when i dont x

  4. #4
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    Todays food

    Breakfast Blue cheese triangle mushrooms on toast 97

    Dinner noodles 237

    Tea mustard chicken 370

    Think i will finish of with 1/2 tin rice pudding and cup of tea

    Snacks cracker bread and baby bell, 1/2 bounty, coffee and pop

    Will finish just under 1200
    Attached Thumbnails Attached Thumbnails Tinks diary-image-3027966525.jpg  
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  5. #5
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st10.5lb
    % Lost 24.75%
    Hey, how are you getting on today? x



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY








    2014 = 2st 6lb loss (from July)
    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  6. #6
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    Quote Originally Posted by Lady_Amalthea View Post
    Hey, how are you getting on today? x
    Good thanks went to my mums today and avoid all the cakes! She got me some fruit but will have it for breakfast tomorrow

    Breakfast wheetabix cereal bar 80

    Dinner tuna sandwitch and weight watchers soup 252

    Tea gammon egg chips mushrooms and salad 460

    Snacks cherryade coffee tea

    370 cals left for a nice treat with a brew later

    How have you done x
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    Man your food looks so good! Can't really eat out much with calorie counting, so much be nice knowing what you're doing!

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    Quote Originally Posted by ihavethesun View Post
    Man your food looks so good! Can't really eat out much with calorie counting, so much be nice knowing what you're doing!
    Thanks i find i far more creative when cal counting and try to be clever with calories. I spent time when im hungry searching for recipes to try , when you have finished tea and usually reach for the chocolate i write down what i have had, measurement calories etc then its easy next time. Now i have a typed up list on my fridge (sad i know) mostly i have 'freezer teas' sausage roll/ fishcakes/ chicken and chips!


    If you are eating out weatherspoons and a few others have cals on the menu x

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    Yh, I've gotten into repeating meals just to make it easier to count..

    Weatherspoons is my weakness.. but a bowl of chips for nearly 800kcal ;(
    I think many things on there could easily be made with less kcals, which just further reinforces eating at home!
    It's nice to find places with calories, but really very rare.

  10. #10
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    Quote Originally Posted by ihavethesun View Post
    Yh, I've gotten into repeating meals just to make it easier to count.. Weatherspoons is my weakness.. but a bowl of chips for nearly 800kcal ;( I think many things on there could easily be made with less kcals, which just further reinforces eating at home! It's nice to find places with calories, but really very rare.
    Wow!! Didnt know chips was that much ha ha !! There are them meals under is 800cals noodles? Buts its just not the same !! X

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    Had a fruit salad but still hungry so just made ham and egg cup on a potato waffle mmmmmm think im still hungry ha ha !
    Attached Thumbnails Attached Thumbnails Tinks diary-image-3336932895.jpg  
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  12. #12
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st10.5lb
    % Lost 24.75%
    I hate it when you have really hungry days. :\

    I actually feel quite focused this week so it's going well thanks x



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY








    2014 = 2st 6lb loss (from July)
    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  13. #13
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    Quote Originally Posted by Lady_Amalthea View Post
    I hate it when you have really hungry days. :\ I actually feel quite focused this week so it's going well thanks x
    Glad its going well.

    Went to the in laws for tea and put down chilli and rice in my fitness pal but it was chilli chips garlic bread cheese! Ooops never mind
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  14. #14
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    Lady_Amalthea's Avatar
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    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 10st10.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st7.5lb
    Weight to Lose: 0st10.5lb
    % Lost 24.75%
    Never mind - a wee bit of indulgence won't undo all your hard work!



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY








    2014 = 2st 6lb loss (from July)
    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  15. #15
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    Well 5lbs off this week i really think that i must be alot of water since pregnancy as i never loose weight that quickly and i have had a few days over calories but not over normal 2000 daily limit

    I may take my measurements in a few weeks and use that as a guide. I have a pair of fat jeans from when i was this weight last year and they still don't fit! Going to keep trying them until they do ha ha then the next goal is to get in my skinny jeans again!!
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