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Thread: Vanessa's last diet diary

  1. #1
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%

    Vanessa's last diet diary

    Hi, my name is Vanessa. In the last 4 years I have managed to gain more than 4 stone mainly from late night eating and having takeaway shops and supermarkets on my doorstep. Before that I lived in The Netherlands in a province that was very catholic. So no shops/supermarkets open after 5. Nothing open on sunday and no takeaway shops for 15 miles. I never kept anything in the house so if i wanted anything then it was tough luck.
    I have tried many diets, herbalife, dukan, slimming world and weightwatchers. The most successful one was ww. I did this last year and lost 22lbs in 4 months. However this year has been awful. I've been constantly ill and so have gained 10lbs back. Now I have decided to try just simple calorie counting. My daily allowance is 1480. Some days may be slightly lower and others a bit higher though. Its my birthday next week so that will be a slightly higher day.


    Here is my food diary for day 1 (i will amend it if I have anything else but hopefully not)

    B. 40g porridge, 150ml skimmed milk and a little honey (217 cals)

    L. Salmon salad (275 cals)
    Melon (63 cals)
    Walkers crisps (130 cals)

    D. Hairy Bikers beef goulash and 50g rice (488 cals)
    Count on us Strawberry Ripple dessert (132)

    1305 cals

    I had an extra packet of crisps in the evening so my final total was 1435 cals

    I drink only water, herbal teas and diet coke so no extra milk for teas.

    How does my 1st days menu sound?
    Last edited by worldwidewren : 14th March, 2015 at 11:01 PM

  2. #2
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    Join Date
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    My menu tomorrow will be similar to today. No mothers day meal for me. I'm celebrating it next week with my birthday and my mother is in South Africa

  3. #3
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Hi Worldwidewren,

    Your food for the day sounds really good! If you can stick to 1500 or less then hopefully the pounds will just fall away- it's impressive that you lost 22lbs in 4 months last year!

    Looking forward to reading your diary!

  4. #4
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    Quote Originally Posted by Bella-slimmer View Post
    Hi Worldwidewren,

    Your food for the day sounds really good! If you can stick to 1500 or less then hopefully the pounds will just fall away- it's impressive that you lost 22lbs in 4 months last year!

    Looking forward to reading your diary!
    Thx Bella Slimmer

  5. #5
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    How do you add pictures?

  6. #6
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    Just discovered I need 50 posts before I can load up pictures. Oh well

  7. #7
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
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    Here to sub x

  8. #8
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    Height: 5ft4in
    Start Weight: 15st10lb
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    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
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    hi Becky
    blubex likes this.

  9. #9
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    Height: 5ft4in
    Start Weight: 15st10lb
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    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
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    % Lost 3.64%
    Menu today - Sunday 15th March

    B. OSS and 150ml skimmed milk (188 cals)

    L. Salmon salad (275 cals)
    Walkers crisps (130)
    Mango (80)

    D. Beef goulash, 200g 3% chips and 100g carrots (540 cals)
    Count on us Raspberry Ripple (132 cals)

    Total 1345 cals

  10. #10
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    Height: 5ft4in
    Start Weight: 15st10lb
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    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    Had another bag of crisps so my total today is 1475

  11. #11
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    Diet: 5:2
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  12. #12
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    Hi Silvermoon

  13. #13
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    Height: 5ft4in
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    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
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    I was quite busy yesterday and didn't get time to post my menu, but basically yesterdays menu was the same as today, so I will post in a minute

  14. #14
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    Tuesday 17th March
    -------------------------


    B. Melon (63 cals)

    L. Salmon pasta salad from Marks (301 cals)
    Carrot and houmous dip (157)

    D. Chicken stirfry with a coconut, lemongrass and chilli sauce (480)
    Count on us Raspberry Ripple (132)
    Walkers Crisps (130)

    1263 cals

  15. #15
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    Height: 5ft4in
    Start Weight: 15st10lb
    Current Weight: 15st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 37.8
    Current BMI: 36.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 5st2lb
    % Lost 3.64%
    Today I also had my 2nd "Honey I shrunk Bodywrap". I have now lost a total of 18.75 inches since the first wrap (last week) and definately noticed my trousers are looser

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