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Thread: Velvet20's weight loss diary

  1. #1
    Regular Member

    Join Date
    26th July, 2010
    Posts
    45
    Rep Power
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 26th July 2010
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%

    Velvet20's weight loss diary

    Hello, I have just joined the forum today and am going to start a weight loss diary so I can record my progress and motivate me to keep going. I am a yo yo dieter of many years and this is my upper weight and I am just starting to feel really uncomfortable with myself and in my clothes. In the past when I have put weight on it has been evenly distributed but now I have got most on the belly, which is very noticable and I am stuck to wearing certain clothes and cover ups to disguise it. Anyway this is my first day and I hope doing this helps me stick to it.

  2. #2
    Really Really likes to post!
    half century
    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,398
    Rep Power
    100
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 2st7lb
    % Lost 28.95%
    Welcome and good luck. x
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 5lbs
    May 2014 - 2lbs
    June 2014 - 6lbs
    July 2014 - 2lbs so far...

  3. #3
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    Sammii's Avatar
    Join Date
    20th June, 2010
    Location
    Hampshire
    Posts
    165
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 23/06/14
    Start Weight: 12st1lb
    Current Weight: 11st3lb
    Goal Weight: 8st7lb
    Goal Date: 28/07/2015


    BMI Information:
    Start BMI: 29.9
    Current BMI: 27.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st10lb
    % Lost 7.1%
    Hiya and good luck!



    Complete re-start: 23/06/14
    I WILL do this!!
    Week 1 (30/06/14): -6.5lb
    Week 2 (07/07/14): -1lb
    Week 3 (14/07/14): -0.5lb
    Week 4 (21/07/14): -1lb (TOTM)
    Week 5 (27/07/14): -3lb



    Goals (green when completed):
    Lose 5lbs
    , Lose 1/2 stone, Lose 10lbs, Lose 1 stone, Go down a size in jeans (14/16 - 12), Lose 1.5 stone, Complete the 30 Day Shred, Lose 2 stone,
    Healthy BMI, Wear a top which shows my arms, Lose 2.5 stone
    , Go down another size (12-10), Lose 3 stone, Lose 3.5 stone,
    Get down to a size 8
    , Hit target/lose 50lbs, Maintain for 6 months

    My CC Diary: http://goo.gl/eIok33

  4. #4
    Regular Member

    Join Date
    26th July, 2010
    Posts
    45
    Rep Power
    0
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 26th July 2010
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    Well done my first day was pretty easy, I just have to make sure that I have food in that I like to eat. I got out for a walk and managed to do some cleaning in the house, I have to keep busy when I am doing this. I feel much better this morning I sleep a lot better without alcohol and less food. I stuck to about 1200 cals.

  5. #5
    Forum Master
    xsarahx's Avatar
    Join Date
    30th March, 2010
    Location
    Devon
    Posts
    2,798
    Rep Power
    84
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 31 March 2010
    Start Weight: 17st13lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: As it comes


    BMI Information:
    Start BMI: 40.5
    Current BMI: 32.6
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st6lb
    % Lost 19.52%
    Welcome and good luck

  6. #6
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    Cherry_Pie's Avatar
    Join Date
    25th July, 2010
    Location
    London
    Posts
    172
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 23/07/10
    Start Weight: 11st2lb
    Current Weight: 9st11lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 22.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st5lb
    % Lost 12.18%
    Hi Velvet!

    The first few days are definitely the hardest. I always try to keep something in like celery and low-cal hummus (savoury) and bananas or ice lollies (sweet) in the house so if I find myself really craving, I can use up 50 - 100 cals and it gives me a bit of a boost. Having a food diary really helps.

    Well done for staying active. Hang on in there!

  7. #7
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    Join Date
    6th April, 2010
    Posts
    122
    Rep Power
    38
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 6.4.2010
    Start Weight: 12st10lb
    Current Weight: 10st9lb
    Goal Weight: 8st13lb
    Goal Date: April 2011


    BMI Information:
    Start BMI: 31.5
    Current BMI: 26.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st10lb
    % Lost 16.29%
    Hi Velvet20 (great username!) - it's great to have another member joining us on our cc missions! Best of luck on your journey - I look forward to seeing how you get on x

  8. #8
    Regular Member

    Join Date
    26th July, 2010
    Posts
    45
    Rep Power
    0
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 26th July 2010
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    Well I have made it through too today and stuck to it and I have been away for a couple of days. Its been hard cooking a bbq for the kids and just sticking to a piece of salmon and a big green salad for me. I find sticking to the diet easier if I keep some low calorie ready type meals in stock and I always have a muller light yog with lots of fruit for afters. It does not feel as if I am burning yet though losing weight is much harder the older you get.

  9. #9
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    Join Date
    6th April, 2010
    Posts
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    Rep Power
    38
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 6.4.2010
    Start Weight: 12st10lb
    Current Weight: 10st9lb
    Goal Weight: 8st13lb
    Goal Date: April 2011


    BMI Information:
    Start BMI: 31.5
    Current BMI: 26.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st10lb
    % Lost 16.29%
    I know exactly what you mean about keeping ready low calories meals in stock ... I've relied on them a lot this week, and they have been a godsend. What with those, and a huge supply of fat free Activia (half the calories of muller light on average!), and my favourite treat ... Alpro Chocolate Soya Dessert (110 calories per pot), and I feel like I can stay in control. Keep strong, and you will get there x

  10. #10
    Regular Member

    Join Date
    26th July, 2010
    Posts
    45
    Rep Power
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 26th July 2010
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    Feeling a lot better for cutting down on food and alcohol, I have been sleeping really well, before I was waking up about 2am with terrible indigestion. I got really stuck into my garden yesterday and made a mark, I just have to keep busy when I am doing this.

    1 x oatibix with milk sugar and piled with fruit
    2 x toasted granary bread with 1/2 tin tuna on
    chicken breast grilled with new pots and a large green salad with dressing
    muller light yog ( I will try activia)
    loads of coffees during the day
    diet coke( replaces the alcohol)

  11. #11
    Regular Member

    Join Date
    26th July, 2010
    Posts
    45
    Rep Power
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 26th July 2010
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    Saturday 31st

    • 2 x oatibix milk and sugar
    • Tuna on 2 slices toast
    • Marks and spencer ready meal smoked haddock, with cabbage and suede
    • 2 x muller yogs
    • diet coke
    • unlimited coffees
    and stuck to it

  12. #12
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    Join Date
    6th April, 2010
    Posts
    122
    Rep Power
    38
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 6.4.2010
    Start Weight: 12st10lb
    Current Weight: 10st9lb
    Goal Weight: 8st13lb
    Goal Date: April 2011


    BMI Information:
    Start BMI: 31.5
    Current BMI: 26.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st10lb
    % Lost 16.29%
    Quote Originally Posted by Velvet20 View Post
    and stuck to it
    Go girl! Food sounds lovely, hope you have a good week x

  13. #13
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    Cherry_Pie's Avatar
    Join Date
    25th July, 2010
    Location
    London
    Posts
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 23/07/10
    Start Weight: 11st2lb
    Current Weight: 9st11lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 22.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st5lb
    % Lost 12.18%
    Quote Originally Posted by landie_sparkly View Post
    I know exactly what you mean about keeping ready low calories meals in stock ... I've relied on them a lot this week, and they have been a godsend. What with those, and a huge supply of fat free Activia (half the calories of muller light on average!), and my favourite treat ... Alpro Chocolate Soya Dessert (110 calories per pot), and I feel like I can stay in control. Keep strong, and you will get there x
    Landie - Glad to see someone else who loves the chocolate soya pots! They're yummy, aren't they? Sometimes I give them a quick blast in the microwave to turn them into a hot pudding

  14. #14
    Regular Member

    Join Date
    26th July, 2010
    Posts
    45
    Rep Power
    0
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 26th July 2010
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    Thanks for your replies I weighed in this morning and have lost 4lb so I am pleased with this. I have definately stuck to it today I feel a lot fitter.

    • 1 x oatibix with milk and sugar and rasberries and blackcurrents
    • tuna sandwich in seeded bread
    • marks and spencer small cotage pie with broccolli, green beans and cabbage and gravy
    • coffees and a diet coke
    • and been out for a long walk with the kids

  15. #15
    Forum Master
    xsarahx's Avatar
    Join Date
    30th March, 2010
    Location
    Devon
    Posts
    2,798
    Rep Power
    84
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 31 March 2010
    Start Weight: 17st13lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: As it comes


    BMI Information:
    Start BMI: 40.5
    Current BMI: 32.6
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st6lb
    % Lost 19.52%
    Congrats

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