Velvet20's weight loss diary

[Velvet20]

Thankyou for your encouragement, I have had another good day

• 1 x Oatibix with milk, sugar and fresh fruit
• medium bun with slice of cooked turkey and philadelphia and sliced tomatoe
• Haddock in cheese sauce with suede and cabbage and broccoli from M & S
• muller yog
• unlimited coffee

I dont weigh anything as I know roughly what I can eat to lose, I will get stricter if I am not losing.

 

[Velvet20]

Still sticking to it, my legs have been hurting me today and it has been a struggle to keep going, on smaller portions.

• Oatibix with milk, sugar and fresh fruit
• wholemeal bread bun with tuna
• M & S minced beef hotpot with broccoli, green beans and carrots, a couple of new pots and gravy
• Diet coke
• unlimited coffee

 

[Velvet20]

Friday 13th I am still on track, I have been trying to keep that busy that I forgot lunch

• Oatibix, milk, sugar and fruit
• M & S smoked haddock in cheese sauce
• Muller Yog
• lots of coffees ( I am an addict)

I will have to vary what I am eating or I will get bored.

 

[Velvet20]

Still on track and have tried to keep busy today
I missed breakfast as I left house early

• 1/2 tin baked beans on 2 x toast spread with lurpack lighter
• M & S chicken dinner meal for one with brocolli and extra gravy
• Muller yog
• unlimited coffee
• diet coke

 

[Velvet20]

Weigh in and 3lb off

 

[Velvet20]

Wed 18th

Still sticking to it

Today has been really difficult and I have been feeling like I need to have a drink tonight, if i do i usually follow it with a binge, I must remember to eat my tea earlier so I dont feel deprived.

• oatibix milk sugar and fruit
• tuna in small baguette
• M & S small cornish pasty with broccoli, new pots, mushy peas and carrots with gravy
• muller light yog

 

[Velvet20]

• Oatibix milk sugar, blackberries and 1/2 banana
• 2 x slices toast with 1/2 tin tuna mixed with small amount of mayo
• salmon fillet with green beans, brocolli and new pots
• muller light yog

 

[Velvet20]

Sat 21st

• mini oatibix with milk sugar and raspberries
• 2 x slices of toast with 1/2 tin tuna on
• M & S chichen meal for one with broccoli and new pots and gravy
• muller light yog
• diet coke
• unlimited coffee

 

[Velvet20]

Mon 23rd

Weigh in lost 2lb

 

[HungryHealthyHappy]

Well done

 

[Velvet20]

Thankyou for the support
I am still sticking to it, but have been very tempted to fall off the wagon as far as the alcohol goes.

Wed 25th

• 1 x Oatibix with milk sugar and fresh fruit
• small bun with tuna mayo in
• M & S Haddock in cheese sauce meal with broccoli and tablespoon of mushy peas
• Muller yog

 

[Velvet20]

Frid 27th

• 2 x oatibix milk and sugar
• Ham and tomatoe sandwich
• Ham and a boiled egg with green salad and new potatoes and dressing
• Muller Yog

 

[Velvet20]

Mon 30th - weigh in - lost 2lb

I feel so much better as well

 

[Velvet20]

Mon 6th September weigh in I have lost 2lb its starting to get difficult as I am finding myself hoovering up any small morsels I can find and pretending I did not do that. Must keep strong and make sure I eat foods I like.

 

[Jellybaby19]

Well done on ur weight loss! im new here! any tips?? x

 

[Velvet20]

Thanks for your reply, my tips are

• eat proper meals, rather than snacks throughout the day
• bulk up something tasty with lots of low calorie vedgetables, fruit or salad
• keep busy
• dont drink alcohol ( this is the one i am going to struggle with)
• I do not eat anything in between the meals and I dont bother with biscuits and sweets. I have low cal yog like muller or activia to finish off.

 

[Velvet20]

Having given all my tips I am going out tonight for the first time since starting this so I am sure I will be eating and drinking

 

[Jellybaby19]

haha!! ur tips are great! i can stick to all but the alcohol one! being 19 that just aint guna happen lol! hope u enjoyed ur night!

 

[Velvet20]

Thanks Jellybaby, well i tried to pace myself with the wine two glasses then two diet cokes then two more glasses of wine I felt terrible as I have been off alcohol for a few weeks now. The good news is its put me off for a bit so back to the diet.

 

[Velvet20]

Weigh in this morning lost 1lb will now have to get a bit tougher after the weekend in order to get down below 11st