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Thread: Helping you set your recommended amount of calories...

  1. #466
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by gillvegas View Post
    Looking for advice gals.

    Dan (on MFP) told me my cals to be 1600-1800. This is more than 1400, I did last 2 weeks and more than 1200 I've struggled to stick to for years.

    This was based on sit down job, daily run-estimated sedentary.
    However, today I did my run and spin class and then this evening a metafit class. Should I eat a bit more today for the not-included classes when target set. Cos today is, at least, lightly active. Proof being I can hardly walk!!!

    Any advice appreciated.

    Gillian x

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    Agreed .... Creme egg lol :-)

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  2. #467
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Well stood on scales and another lb gone .. That's 3.6lb in January x

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  3. #468
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    Well Done you xxxx


    Not moving here!,

    G x

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  4. #469
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by gillvegas View Post
    Well Done you xxxx

    Not moving here!,

    G x

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    How long have you been doing it ..??
    Are you being very truthful about your food ..?? Iv found that I gave more truthful and tracked everything x

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    Got to be a thinner yummymummy

  5. #470
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    huwiesmummy's Avatar
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    Diet: xenical/exante/cal count
    Height: 5ft6in
    Start Date: 13 Aug 2011
    Start Weight: 320lb
    Current Weight: 228lb
    Goal Weight: 180lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 51.6
    Current BMI: 36.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 92lb
    Weight to Lose: 48lb
    % Lost 28.75%
    Ok weighed and measured today. I've lost 8.8 lbs ans lost a couple inches too here my phtots progression from end of November


    Helping you set your recommended amount of calories...-forumrunner_20130201_095347.png



    Helping you set your recommended amount of calories...-forumrunner_20130201_095408.png



    Helping you set your recommended amount of calories...-forumrunner_20130201_095423.png

    I have done a lot of loss gains since sugery in October but I now seem to be on a steady down (minus my Christmas whoosh) I have 8lbs till I'm back at pre surgery weight where I was very skinny fat. This time I'm building muscles and am going to be lean skinny! Size 12s watch out my butts going to fit in you!
    I lost 140lbs and have put 60lbs back on. Time to get my butt in gear!
    My Recipes for Healthy Eating

    My New Dieting journey

    My Exante Diary


  6. #471
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    WELL DONE.
    And you are sticking to a higher amount of cals?


    G x

  7. #472
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    Ali*'s Avatar
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Quote Originally Posted by linski24 View Post
    Well stood on scales and another lb gone .. That's 3.6lb in January x

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    Quote Originally Posted by huwiesmummy View Post
    Ok weighed and measured today. I've lost 8.8 lbs ans lost a couple inches too here my phtots progression from end of November


    Click image for larger version. 

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ID:	77461



    Click image for larger version. 

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Views:	51 
Size:	316.6 KB 
ID:	77462



    Click image for larger version. 

Name:	ForumRunner_20130201_095423.png 
Views:	60 
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ID:	77463

    I have done a lot of loss gains since sugery in October but I now seem to be on a steady down (minus my Christmas whoosh) I have 8lbs till I'm back at pre surgery weight where I was very skinny fat. This time I'm building muscles and am going to be lean skinny! Size 12s watch out my butts going to fit in you!
    Well done girls - you are both doing really well

  8. #473
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    huwiesmummy's Avatar
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    Diet: xenical/exante/cal count
    Height: 5ft6in
    Start Date: 13 Aug 2011
    Start Weight: 320lb
    Current Weight: 228lb
    Goal Weight: 180lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 51.6
    Current BMI: 36.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 92lb
    Weight to Lose: 48lb
    % Lost 28.75%
    I was doing 1600 a day then I saw a dietitian who wanted me to just write everything down with weighing stuff do I've been doing that for a month and so far so good it seems to work.
    I lost 140lbs and have put 60lbs back on. Time to get my butt in gear!
    My Recipes for Healthy Eating

    My New Dieting journey

    My Exante Diary


  9. #474
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    gillvegas's Avatar
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    11.3 Ali, I've not updated my current weight as I'm often on my phone and the facilities are restricted. But this 11.3 just jumped on over Christmas. Usually I'm easily 10.12-10.10 and aiming for low tens! Its just so frustrating, been reading this thread for a couple of months before I joined it (had tried JUDDD), and usually the Christmas weight gain is long gone by now.

    I dont really feel much diff to be honest ;-{
    G x

  10. #475
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    Ali*'s Avatar
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    Location
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    Diet: SW Jan11-Feb12/now CC
    Height: 5ft3in
    Start Date: 20 Jan 2011
    Start Weight: 13st1lb
    Current Weight: 12st4lb
    Goal Weight: 11st3lb
    Goal Date: 16 Aug 13


    BMI Information:
    Start BMI: 32.4
    Current BMI: 30.5
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st1lb
    % Lost 6.01%
    Quote Originally Posted by gillvegas View Post
    11.3 Ali, I've not updated my current weight as I'm often on my phone and the facilities are restricted. But this 11.3 just jumped on over Christmas. Usually I'm easily 10.12-10.10 and aiming for low tens! Its just so frustrating, been reading this thread for a couple of months before I joined it (had tried JUDDD), and usually the Christmas weight gain is long gone by now.

    I dont really feel much diff to be honest ;-{
    G x
    I feel your pain! I was 10.10 last Summer and my weight entering 2013 was 11.10!!! I've only lost 2.5lbs in January but I'm determined not to drop down to 1200 cals as I want it to stay off this time ... so I'll have to take the scenic route

    How did you get on with JUDDD?

  11. #476
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    huwiesmummy's Avatar
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    Diet: xenical/exante/cal count
    Height: 5ft6in
    Start Date: 13 Aug 2011
    Start Weight: 320lb
    Current Weight: 228lb
    Goal Weight: 180lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 51.6
    Current BMI: 36.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 92lb
    Weight to Lose: 48lb
    % Lost 28.75%
    It takes time to work as in most times you would of been starving yourself before hand with to low calories. Once your body realizes that your no longer going to be starving it will let go. It's just worried there will be famine.
    I lost 140lbs and have put 60lbs back on. Time to get my butt in gear!
    My Recipes for Healthy Eating

    My New Dieting journey

    My Exante Diary


  12. #477
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    Diet: JUDDD-20th Oct
    Height: 5ft5in
    Start Date: Sept 2008
    Start Weight: 12st8.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.64%
    Quote Originally Posted by Ali* View Post
    I feel your pain! I was 10.10 last Summer and my weight entering 2013 was 11.10!!! I've only lost 2.5lbs in January but I'm determined not to drop down to 1200 cals as I want it to stay off this time ... so I'll have to take the scenic route

    How did you get on with JUDDD?

    Its just not for me Ali, but lots of folk love it. I need to count cals-on my Up days I couldnt stop myself eating to much. To do it correctly ( I read the book first) its supposed to be alternate days which means either a Saturday or Fri/Sun are 500 cals days-and over time its just too restrictive for me. Plenty of folks on the JUDDD page try different things-double down days etc but I was also concerned if it was a good example to set the kids-as they asked if I was eating that day or not.
    This whole more calls and bmr thing makes sense, BUT I feel its so slow (I even emailled Dan and he said 1600-1800) but that seems loads.

    What cals you aiming for? And how active are you?

    Gillian x

  13. #478
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by gillvegas View Post

    Its just not for me Ali, but lots of folk love it. I need to count cals-on my Up days I couldnt stop myself eating to much. To do it correctly ( I read the book first) its supposed to be alternate days which means either a Saturday or Fri/Sun are 500 cals days-and over time its just too restrictive for me. Plenty of folks on the JUDDD page try different things-double down days etc but I was also concerned if it was a good example to set the kids-as they asked if I was eating that day or not.
    This whole more calls and bmr thing makes sense, BUT I feel its so slow (I even emailled Dan and he said 1600-1800) but that seems loads.

    What cals you aiming for? And how active are you?

    Gillian x
    Hi .. Sorry been out and just caught up ... I did feel bigger before I lost .. In fact put weight on .. You have worked out a lot recently I think .??
    Have you measured .. It isn't always about weight ... However I know how hard it is to pass that .! I still like the scales ..!!
    Try weighing once a month .. I know again how hard it is do feel your pain ..
    I was at plateau for so long .. Used to do Ww and cry coz every week is be the same .. Even on here cal counting I didn't really lose .. This is the only time I have lost consistently in a long time ..
    You have to give it time tho . And slow weight bliss us the best ... I really hope it all works out fir you .. Coz I do feel your pain I was there for do so long xxxxx

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    Got to be a thinner yummymummy

  14. #479
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by huwiesmummy View Post
    Ok weighed and measured today. I've lost 8.8 lbs ans lost a couple inches too here my phtots progression from end of November

    <img src="http://www.minimins.com/attachment.php?attachmentid=77461"/>

    <img src="http://www.minimins.com/attachment.php?attachmentid=77462"/>

    <img src="http://www.minimins.com/attachment.php?attachmentid=77463"/>

    I have done a lot of loss gains since sugery in October but I now seem to be on a steady down (minus my Christmas whoosh) I have 8lbs till I'm back at pre surgery weight where I was very skinny fat. This time I'm building muscles and am going to be lean skinny! Size 12s watch out my butts going to fit in you!
    Wow you ..!!!! Looking good :-)

    Sent from my iPhone using MiniMins
    Got to be a thinner yummymummy

  15. #480
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    huwiesmummy's Avatar
    Join Date
    15th August, 2011
    Location
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    Diet: xenical/exante/cal count
    Height: 5ft6in
    Start Date: 13 Aug 2011
    Start Weight: 320lb
    Current Weight: 228lb
    Goal Weight: 180lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 51.6
    Current BMI: 36.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 92lb
    Weight to Lose: 48lb
    % Lost 28.75%
    Quote Originally Posted by linski24 View Post

    Wow you ..!!!! Looking good :-)

    Sent from my iPhone using MiniMins
    Yesy wobbly tummy is sooooooooooo sexy haha
    I lost 140lbs and have put 60lbs back on. Time to get my butt in gear!
    My Recipes for Healthy Eating

    My New Dieting journey

    My Exante Diary


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