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Thread: Helping you set your recommended amount of calories...

  1. #496
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    huwiesmummy's Avatar
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    Quote Originally Posted by linski24 View Post
    When I read it again realised it said minus 500 and we are in the game of minus 10-20%

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    Quote Originally Posted by linski24 View Post
    The point I wanted to make was about the eating nd non eating bak f exercise cals x

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    I think you need to go to bed. Your starting to get a tad confused. Hugs anyways.
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  2. #497
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    Yes, I think good idea to use sed, then eat back exercise cals (or even some). Much easier if, like they say, you have an easy day.
    I've changed my MFP to 1400 (which is actually v near my BMR), so if go over by 200-400 should be fine?

    If only typing on minimins used cals :-)

    Gillian xxx

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  3. #498
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    Quote Originally Posted by gillvegas View Post
    Yes, I think good idea to use sed, then eat back exercise cals (or even some). Much easier if, like they say, you have an easy day.
    I've changed my MFP to 1400 (which is actually v near my BMR), so if go over by 200-400 should be fine?

    If only typing on minimins used cals :-)

    Gillian xxx

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    If your tdee is only around 1700 and you eat 1800 regularly then you could put weight on ... If you eat below bmr you will stall but if you eat over tdee then you will gain x

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    Quote Originally Posted by huwiesmummy View Post

    I think you need to go to bed. Your starting to get a tad confused. Hugs anyways.
    Not confused just bloody can't type ...
    However I do get confused with exercise cals and eating them back as dan sats not to but some weeks my exercise is crap ...!! Unless I class my work as exercise ... I'm usually up to tdee when I work and over 2000 when I do formal exercise

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  5. #500
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    Quote Originally Posted by linski24 View Post

    If your tdee is only around 1700 and you eat 1800 regularly then you could put weight on ... If you eat below bmr you will stall but if you eat over tdee then you will gain x

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    No cos on the 1800 day would be eating back exercise cals, it's either that or change to active for a day and light active tdee for me is 1900 and 2200 for moderate active. So really either way should be ok. Either way the cal intake is less than tdee


    I think we can over think it.

    G x

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    Quote Originally Posted by gillvegas View Post

    No cos on the 1800 day would be eating back exercise cals, it's either that or change to active for a day and light active tdee for me is 1900 and 2200 for moderate active. So really either way should be ok. Either way the cal intake is less than tdee

    I think we can over think it.

    G x

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    Hehe ... See what you mean now .... I wasn't taking your eating back exercise cals back ... Sorry xx
    And yes you're right I'm over thinking it ... And tired and need t start reading my book agin rather than about bloody Leung weight every night ..!! Getting obsessed :-(
    Night night x

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  7. #502
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    Quote Originally Posted by linski24 View Post

    Hehe ... See what you mean now .... I wasn't taking your eating back exercise cals back ... Sorry xx
    And yes you're right I'm over thinking it ... And tired and need t start reading my book agin rather than about bloody Leung weight every night ..!! Getting obsessed :-(
    Night night x

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    Plus I need to switch off predictive text lol

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    I have picked up book too-enjoy.

    Alarm set for treadmill followed by kettle bells (first time)
    Been busy booking classes. Booked for meta fit and 4 spin fit classes next week.
    This weight is moving on.

    Night x

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  9. #504
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    Treadmill and kettlecise under my belt. Enjoy your weekend girls!


    Gillian x

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  10. #505
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    Quote Originally Posted by gillvegas View Post
    Treadmill and kettlecise under my belt. Enjoy your weekend girls!

    Gillian x

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    I need to get my arse in gear ... Want to run and then lift some weights ..
    Going out tonight to a friends 40th and I'm so stressed about what to wear :-(
    I turn what should be a fun night into a Crappy stressful time coz everyone will be in spangly dresses and I will look like a numpty ... I'm happy just sitting in a pub with jeans and vest on ... Anywhere I need to dress up I get do bloody stressed and make everyone around me suffer to:-(

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  11. #506
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    Right!

    I used to do that BUT I don't Now. I wear what I like-mostly jeans, smart top. Jewellry can dress up any jeans outfit (and I think it's much more 'with it').

    So wear whatever you like x

    G x

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  12. #507
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    Quote Originally Posted by gillvegas View Post
    Right!

    I used to do that BUT I don't Now. I wear what I like-mostly jeans, smart top. Jewellry can dress up any jeans outfit (and I think it's much more 'with it').

    So wear whatever you like x

    G x

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    Really ..?? I have a nice pair if black skinny jeans and a pair of red high heels ... I could get a spangly top and jewellery to dress them up ...
    There's one person who will be a slim and pretty and will be wearing a glittery lovely dress and everyone will tell her in person and bus Facebook how blooming fab she looked .. Sigh ...
    I need to get over the what people think hurdle ..
    I am me ... I'm not Her ...
    Grrrr need to write it down and keep looking at it lol

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  13. #508
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    I'm always in skinny jeans and shoes I can't walk in on a night out-so yes-go for it. At least if u r comfortable its less stressful (for you and hubby!).

    And don't bout mrs fantastic, for all u know she might be binge eating/up to her ears in debt-so picture her naked

    G x

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  14. #509
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    Quote Originally Posted by gillvegas View Post
    I'm always in skinny jeans and shoes I can't walk in on a night out-so yes-go for it. At least if u r comfortable its less stressful (for you and hubby!).

    And don't bout mrs fantastic, for all u know she might be binge eating/up to her ears in debt-so picture her naked

    G x

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    Hahaha yeah I will thanks for that :-)
    Iv just done a 3.6 mile run .. About to do done lifting now x

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  15. #510
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    Diet: JUDDD-20th Oct
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    % Lost 13.64%
    Well done.


    Enjoy your night xx

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