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Thread: Help working out calories

  1. #1
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    Diet: calorie Counting
    Start Date: 24 october

    Help working out calories

    Hi can anyone help me work out how many calories I need to loose weight I am 5 foot 3 and 11 stone 5 would like to loose a stone cant get my head around the workings out!!!! would like a 2 pound loss a week if I can

    thanks for your help I am new to this CC

  2. #2
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    Domane's Avatar
    Join Date
    7th July, 2011
    Location
    Shropshire
    Posts
    238
    Rep Power
    6
    Diet: Losing my "Festive layer" back to target!
    Height: 5ft6in
    Start Date: 11/5/13
    Start Weight: 13st2lb
    Current Weight: 10st2lb
    Goal Weight: 9st13lb
    Goal Date: Achieved 8th October 2013!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.9
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st3lb
    % Lost 22.83%
    Work out your BMR and then your daily calorific needs (same website)

    BMR Calculator

    Then set yourself up a MyFitnessPal account and start logging EVERYTHING you eat and drink. You'll soon find your balance
    "There is something about the outside of a horse that is good for the inside of a man"
    Winston Churchill

  3. #3
    Regular Member

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    Diet: calorie Counting
    Start Date: 24 october
    Thank you

  4. #4
    Member

    Join Date
    21st August, 2013
    Location
    UK
    Posts
    6
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    Height: 5ft6in
    Start Date: 21/08/2013
    Start Weight: 11st5.5lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 25.7
    Current BMI: 23.9
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 1st8lb
    % Lost 7.21%
    I just got MyFitnessPal to work it out for me

  5. #5
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    5,065
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st4.7lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.9
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st6.3lb
    Weight to Lose: 7st4.7lb
    % Lost 1.75%
    that's what i did to x x
    new one said its going to be easy but you will love the end result xx





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