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Thread: Starting again....again

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    Starting again....again

    Good morning everyone, hope your all having a good weekend. I have made up my mind to stop messing about an take control of my body, this weight malarkey is really getting out of hand. As of today I have given up my alcohol, which always involves a mountain of crisps to go with it lol. I have also downloaded an app so I can keep track of my calories. Can I ask, do you count the calories for things like sprouts,broccoli or salad veg? Also, I thought I would start on 1500 calories a day. I do work at a desk all day, but, I have started doing 30mins on my exercise bike 5 times a week, oh, an to start with I have set my main goal at 12stones and see where I go from there. If anyone can see where I'm going to go wrong, either with my calorie allowance or anything else, ANY help would be so much appreciated. Cathy x

  2. #2
    elm
    elm is offline
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    Diet: Finally, taking control!
    Height: 5ft5in
    Start Date: August 3, 2014
    Start Weight: 300.6lb
    Current Weight: 275.8lb
    Goal Weight: 137lb


    BMI Information:
    Start BMI: 50
    Current BMI: 45.9
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 24.8lb
    Weight to Lose: 138.8lb
    % Lost 8.25%
    Yes, you'll count every calorie that goes inside your body.
    If you want your life to be a magnificent story,
    then begin by realizing that you are the author and
    everyday you have the opportunity to write a new page.
    - Mark Houlahan -






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