Results 1 to 4 of 4
Like Tree3Likes
  • 1 Post By mag104
  • 1 Post By MichaelaW
  • 1 Post By BinkyBonk

Thread: CC from today and advice needed

  1. #1
    Really Really likes to post!

    Join Date
    26th October, 2011
    East Yorkshire
    Rep Power
    Height: 5ft1in
    Start Date: 08/05/14
    Start Weight: 15st9.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 01/11/14

    BMI Information:
    Start BMI: 41.4
    Current BMI: 34
    Goal BMI: 25.1

    Total Weight Loss: 2st11lb
    Weight to Lose: 3st5lb
    % Lost 17.81%

    CC from today and advice needed

    Hi All,

    I'm back and this the only thing I can do with a good chance of it working.

    Some of you know my story but the latest is that I tried a VLCD for 5 days up to yesterday.

    I weighed in at 13st 7 last Thursday and going to weigh this Thursday and thereafter. I'm 5ft 1 and not done much formal exercise for a year and lost quite a bit of tone.

    Going on holiday in now 11 weeks time and want to feel good about myself. I'm not going to lose as much as being on a VLCD so I think shape is going to be the best measure.

    I don't normally lose much on CC and want some flexibility on the weekend.

    So what about:

    1. M-F 1400 cals and 3x exercise and up calories to 1600 cals on weekend.


    2. M-F 1500 cals and 3x exercise and on weekend have one portion controlled treat meal?

    Advice please?

  2. #2
    Likes to post

    Join Date
    27th August, 2013
    Southampton, Hants
    Rep Power
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st6lb
    Goal Date: asap

    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.2
    Goal BMI: 22

    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.55%
    Why not try it and see how you go. Whatever works for you hun. Good luck xx
    sammyzip50 likes this.

  3. #3

    Join Date
    15th November, 2012
    Rep Power
    Its trial and error but the main thing is sticking to what you're allowing yourself to have, if you're eating less than you burn off you're going to lose weight, I eat little throughout the day but have a decent sized meal in the evening and that seems to work for me! Good luck
    sammyzip50 likes this.

  4. #4
    Im always here!

    Join Date
    30th April, 2014
    Rep Power
    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015

    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9

    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    I am the same as you MichaelaW, I eat little during the day and then have more calories in the evening when i seem to feel the most hungry, I am on 1200 calories a day x
    sammyzip50 likes this.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.