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Thread: CC from today and advice needed

  1. #1
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    sammyzip50's Avatar
    Join Date
    26th October, 2011
    Location
    East Yorkshire
    Posts
    666
    Rep Power
    21
    Height: 5ft1in
    Start Date: 08/05/14
    Start Weight: 15st9.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 01/11/14


    BMI Information:
    Start BMI: 41.4
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st5lb
    % Lost 17.81%

    CC from today and advice needed

    Hi All,

    I'm back and this the only thing I can do with a good chance of it working.

    Some of you know my story but the latest is that I tried a VLCD for 5 days up to yesterday.

    I weighed in at 13st 7 last Thursday and going to weigh this Thursday and thereafter. I'm 5ft 1 and not done much formal exercise for a year and lost quite a bit of tone.

    Going on holiday in now 11 weeks time and want to feel good about myself. I'm not going to lose as much as being on a VLCD so I think shape is going to be the best measure.

    I don't normally lose much on CC and want some flexibility on the weekend.

    So what about:

    1. M-F 1400 cals and 3x exercise and up calories to 1600 cals on weekend.

    Or

    2. M-F 1500 cals and 3x exercise and on weekend have one portion controlled treat meal?

    Advice please?
    Sammy

  2. #2
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    mag104's Avatar
    Join Date
    27th August, 2013
    Location
    Southampton, Hants
    Posts
    185
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st4.5lb
    % Lost 8.51%
    Why not try it and see how you go. Whatever works for you hun. Good luck xx
    sammyzip50 likes this.
    ​Maggie



  3. #3
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    15th November, 2012
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    Its trial and error but the main thing is sticking to what you're allowing yourself to have, if you're eating less than you burn off you're going to lose weight, I eat little throughout the day but have a decent sized meal in the evening and that seems to work for me! Good luck
    sammyzip50 likes this.

  4. #4
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    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
    1,794
    Rep Power
    28
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st7lb
    % Lost 6.94%
    I am the same as you MichaelaW, I eat little during the day and then have more calories in the evening when i seem to feel the most hungry, I am on 1200 calories a day x





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