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Thread: Sole Source Plus - started today

  1. #1
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    Question Sole Source Plus - started today

    Hi All

    Anyone else on Sole Source Plus or does everyone just do Sole Source??

    Started SS+ today and now i'm worrying i won't lose the weight as quickly as doing just SS?

    Petal33

  2. #2
    The Diet Guy

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    Hi Petal

    I see a lot of clients who do a mix of either SS or SS+ and the losses are very similar so panic not.

    It is a great way to reduce your weight so well done and enjoy the ride to slimdom.

    Mike

  3. #3
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    Diet: Calorie counting
    Height: 5ft4in
    Start Date: Year dot
    Start Weight: 15st0lb
    Current Weight: 15st0lb
    Goal Weight: 12st0lb
    Goal Date: as soon as.....


    BMI Information:
    Start BMI: 36
    Current BMI: 36
    Goal BMI: 28.8


    Statistics:
    Weight to Lose: 3st0lb
    % Lost 0%
    Hi, don't worry hun!! i did SS+ and lost a stack of weight - Good luck, you'll see the weight fall off!!
    JAX

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    Diet: Cambridge diet
    Can anybody tell me a little about SS+?

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    I'm in week 4 of SS+ and find it great.

    I take 2 shakes and 1 bar a day plus a 200cal meal (green and white) which consists of:

    one portion of:

    120g chicken or turkey breast without skin
    190g cod, haddock or other white fish
    250g steamed tofu or 200g quorn
    180g tuna in water
    225g cottage cheese (reduced fat)

    and one portion (approx. 2 tablespoons) of the following:

    Green salad leaves
    Celery, cucumber or red radishes
    Courgettes or marrow
    Broccoli, cauliflower or any cabbage, even pickled
    Spinach, kale, turnip or taro tops
    Asparagus, fennel or celeriac
    Chinese leafy greens (pak choi or chinese cabbage)

    I find that it's less restrictive, as I can eat a meal with OH in the evening as well as having a shake for desert! I usually have the bar (only one a day) at lunchtime, as it's handy to have in your bag - and no blender required!

    Hope this helps!
    ....

  6. #6
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    IceMoose i tried to email you on your blog!

    Great blog...x
    Last edited by MiniMe*Escaping : 20th July, 2008 at 10:33 PM

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    I started SS+ 4 days ago and already my clothes feel loose and 2 tops that were really tight last week now fit. So on the SS+ plan the weight just drops off the same as it would on the SS plan.

  8. #8
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    Diet: CD
    Height: 5ft7in
    Start Date: 12/8/12
    Start Weight: 18st0lb
    Current Weight: 17st6lb
    Goal Weight: 10st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 7st1lb
    % Lost 3.17%
    hey, i started ss+ on sunday and am sticking with it till this sunday then moving back to ss..

    think it gives us a kick start in weight loss aswel stick with it hun xx

  9. #9
    Fed up of being fat
    missymoo's Avatar
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    I started ss+ on Wednesday, I may eventually go down to ss but I'll see how it goes?
    .


    re-start: 18.09.08 - after gaining most of my previous loss
    1st goal: get rid of 14lbs
    2nd goal: get bmi below 30
    3rd goal: get bmi below 25
    final goal: maintain a healthy weight

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    hiya im new to this i was on ss but had to stop a few wks ago as i had a family tradgedy i found it quiete diffivult and was thinking of trying ss + insted this time round is it right that the weight loss is about the same as on the ss

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    What does 120g of chicken look like - are we talking a whole chicken breast or is it half/quarter?

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    I have a tiny tupperware box (0.25litre) which I fill full of chicken and that's 120g.
    Generally I get a pack of chicken from somewhere which is 120/240g and then it's easy

    Losses on SS+ I found were the same as SS.
    Giving up chocolate.


  13. #13
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    Thanks Minz its all making more sense now! x

  14. #14
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    ive done ss+ from my second week and my losses have been ok

  15. #15
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    Hiya! I'm on SS+ and I think the diet is great! Your evening meal is something to look forward to and you're still able to sit and eat with the kids/hubby! Good luck! :-) x

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