Coming of plan temporarily...advice needed
So 3 weeks until I head off on holiday, I will be coming off plan for about 2 and a half weeks whilst I'm away.
I'm keen to find out what (adverse) affects this can have and if I need to start introducing food a bit earlier on? I really don't want to, but if It meant I could end up with a dodgy tummy or something on an 8 hour flight ill do whatever is best.
My current plan is to stay on ss until the morning I fly, then be sensible with how much I eat from then on in until holiday is over. Not gonna binge or stuff myself stupid or anything silly.
A know a lot of people came off plan for Christmas. Did you have any issues?
Excited about holiday, but a little scared of eating - silly really! Nothing but cambridge products has past my lips this year yet though!