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Thread: Any tips on how to get the water down?

  1. #1
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    lostpolarbear's Avatar
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    Any tips on how to get the water down?

    I struggle getting the 2 litres down me. I fill a 2 litre bottle and make sure I drink it throughout the day but its boring. Does the tea and coffee count?
    Start weight : 12st 8lb
    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 4lbs
    Week 4: - 3lbs
    Week 5: - 1lb
    Week 6: - 2.5lbs
    Week 7: - 3lbs
    Week 8: - 0.5lbs
    Week 9: - 4.5lbs
    Week 10 & 11: break & no weigh in
    Week 12: - 2lbs
    Week 13: - 4.5lbs
    Week 14: - 2lbs SS+
    Week 15: - 1lb SS+

    Total loss: 2st 10lbs
    Current weight: 9st 12lbs

    Goal weight: 9st

  2. #2
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    Black tea & coffee do count towards water intake & don't forget so does the water you're adding to soups & shakes... Try to keep going, more water equals more lbs off

  3. #3
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    Quote Originally Posted by lostpolarbear View Post
    I struggle getting the 2 litres down me. I fill a 2 litre bottle and make sure I drink it throughout the day but its boring. Does the tea and coffee count?
    I use the water flavouring and this really helps me drink my water allowance or I have fizzy water.

  4. #4
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    Starlit_Cazza's Avatar
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    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.3
    Goal BMI: 26.1


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    Weight to Lose: 5st10lb
    % Lost 26.96%

    Re: Any tips on how to get the water down?

    Tea has been my saviour, seem to have quite a selection now! Green tea, jasmine, orange mango and cinnamon, cherry and cinnamon, camomile honey and vanilla... Mmmm all good!!!


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g



    Next goals (updated 24/4/2013):
    9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
    10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)
    DONE 24/04/2013
    1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
    1lb off = Below 18st! (17st 13lb)
    5lb off = 7stone off!! (17st 9lb)
    7lb off = 100lb off!!! (17st 7lb)

    On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!

    My blog now has a new home! www.carylpurdy.co.uk

  5. #5
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    Thanks guys! I didn't think we were able to have the fruity tea's?! Sound nice though I may give them a go!! xx
    Start weight : 12st 8lb
    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 4lbs
    Week 4: - 3lbs
    Week 5: - 1lb
    Week 6: - 2.5lbs
    Week 7: - 3lbs
    Week 8: - 0.5lbs
    Week 9: - 4.5lbs
    Week 10 & 11: break & no weigh in
    Week 12: - 2lbs
    Week 13: - 4.5lbs
    Week 14: - 2lbs SS+
    Week 15: - 1lb SS+

    Total loss: 2st 10lbs
    Current weight: 9st 12lbs

    Goal weight: 9st

  6. #6
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    Starlit_Cazza's Avatar
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    Diet: CAMBRIDGE
    Height: 5ft8in
    Start Date: 31/12/2012
    Start Weight: 24st9lb
    Current Weight: 18st0lb
    Goal Weight: 12st4lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.3
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 5st10lb
    % Lost 26.96%

    Re: Any tips on how to get the water down?

    All teas are now allowed


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g



    Next goals (updated 24/4/2013):
    9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
    10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)
    DONE 24/04/2013
    1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
    1lb off = Below 18st! (17st 13lb)
    5lb off = 7stone off!! (17st 9lb)
    7lb off = 100lb off!!! (17st 7lb)

    On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!

    My blog now has a new home! www.carylpurdy.co.uk

  7. #7
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    Quote Originally Posted by Starlit_Cazza View Post
    All teas are now allowed
    Awesome thanks. X
    Start weight : 12st 8lb
    Week 1: - 7lbs
    Week 2: - 2lbs
    Week 3: - 4lbs
    Week 4: - 3lbs
    Week 5: - 1lb
    Week 6: - 2.5lbs
    Week 7: - 3lbs
    Week 8: - 0.5lbs
    Week 9: - 4.5lbs
    Week 10 & 11: break & no weigh in
    Week 12: - 2lbs
    Week 13: - 4.5lbs
    Week 14: - 2lbs SS+
    Week 15: - 1lb SS+

    Total loss: 2st 10lbs
    Current weight: 9st 12lbs

    Goal weight: 9st





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