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Thread: Any tips on how to get the water down?

  1. #1
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    lostpolarbear's Avatar
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    Any tips on how to get the water down?

    I struggle getting the 2 litres down me. I fill a 2 litre bottle and make sure I drink it throughout the day but its boring. Does the tea and coffee count?
    Week 1:

    current weight: 11st 12lbs
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    Black tea & coffee do count towards water intake & don't forget so does the water you're adding to soups & shakes... Try to keep going, more water equals more lbs off

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    Quote Originally Posted by lostpolarbear View Post
    I struggle getting the 2 litres down me. I fill a 2 litre bottle and make sure I drink it throughout the day but its boring. Does the tea and coffee count?
    I use the water flavouring and this really helps me drink my water allowance or I have fizzy water.

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    Starlit_Cazza's Avatar
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    BMI Information:
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    Weight to Lose: 5st11lb
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    Re: Any tips on how to get the water down?

    Tea has been my saviour, seem to have quite a selection now! Green tea, jasmine, orange mango and cinnamon, cherry and cinnamon, camomile honey and vanilla... Mmmm all good!!!


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g

    ​​​



    Next goals (updated 02/09/2013)
    5lb off = Below 19st! (18st 13lb) Done 10/09/2013
    10lb off = 6st off (again) (18st 9lb) Done 10/9/2013
    2lb off = 6st 7lb off (18st 2lb) Done 17/09/2013
    2lb off = Below previous lowest weight of 18st and in to the 17's!
    6lb off = 7st off (17st 9lb)
    8lb off = 7st 2lb off - 100lb gone!!! (17st 7lb)
    11lb off = 7st 5lb off - 2st off since restart - before 08/10/2013 (birthday!) (17st 4lb)
    13lb off = 7st 7lb off (17st 2lb)
    16lb off = 7st 10lb off and in to the 16's!!!!!! (16st 13lb - that would be bloody amazing!)

    Cambridge hiatus for planned elbow surgery 23/05/2013, followed by unplanned emergency gallbladder surgery 20/06/2013 with complications that lead to a much longer than planned break. All better now (finally). Restart 03/09/2013 at 19st 4lb. Have regained 18lb in 4 months off plan, still 75lb/5st5lb down on the start of the year! Going to be at target for Christmas 2013

    My blog now has a new home! www.carylpurdy.co.uk

  5. #5
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    Thanks guys! I didn't think we were able to have the fruity tea's?! Sound nice though I may give them a go!! xx
    Week 1:

    current weight: 11st 12lbs
    Goal weight: 8st 7lb

  6. #6
    Restart 3/9/2013
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    Starlit_Cazza's Avatar
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    Diet: CAMBRIDGE
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    Start Weight: 24st9lb
    Current Weight: 18st1lb
    Goal Weight: 12st4lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 6st8lb
    Weight to Lose: 5st11lb
    % Lost 26.67%

    Re: Any tips on how to get the water down?

    All teas are now allowed


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g

    ​​​



    Next goals (updated 02/09/2013)
    5lb off = Below 19st! (18st 13lb) Done 10/09/2013
    10lb off = 6st off (again) (18st 9lb) Done 10/9/2013
    2lb off = 6st 7lb off (18st 2lb) Done 17/09/2013
    2lb off = Below previous lowest weight of 18st and in to the 17's!
    6lb off = 7st off (17st 9lb)
    8lb off = 7st 2lb off - 100lb gone!!! (17st 7lb)
    11lb off = 7st 5lb off - 2st off since restart - before 08/10/2013 (birthday!) (17st 4lb)
    13lb off = 7st 7lb off (17st 2lb)
    16lb off = 7st 10lb off and in to the 16's!!!!!! (16st 13lb - that would be bloody amazing!)

    Cambridge hiatus for planned elbow surgery 23/05/2013, followed by unplanned emergency gallbladder surgery 20/06/2013 with complications that lead to a much longer than planned break. All better now (finally). Restart 03/09/2013 at 19st 4lb. Have regained 18lb in 4 months off plan, still 75lb/5st5lb down on the start of the year! Going to be at target for Christmas 2013

    My blog now has a new home! www.carylpurdy.co.uk

  7. #7
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    Goal Date: 01/06/2013


    BMI Information:
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    Quote Originally Posted by Starlit_Cazza View Post
    All teas are now allowed
    Awesome thanks. X
    Week 1:

    current weight: 11st 12lbs
    Goal weight: 8st 7lb





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