Hmmm am having an unexpected TOTM. Anyone else found this diet affects their cycle?
Yes, it's a well known side effect of VLCD's
"This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g
Next goals (updated 16/06/2013):
1lb off = Below 18st! (17st 13lb)
5lb off = 7stone off!! (17st 9lb)
7lb off = 100lb off!!! (17st 7lb) DONE 16/06/2013
5lb off = 7st 7lb off (17st 2lb)
8lb off = Under 17st (16st 13lb)
12lb off = 8st off! (16st 9lb)
On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!
My blog now has a new home! www.carylpurdy.co.uk
This is the first time that my TOTM has being late whilst on the diet! Totally unaware that vlcds affect it
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
Have a read through this:
http://www.minimins.com/cambridge-di...thou-totm.html (Where art thou TOTM??!!)
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Thank you. Didn't know TOTM was affected by VLCDs. I would have thought thought that it might not have come but an extra one is strange. Oh well hopefully I won't get the bloated waiting for it to happen build up etc now it's happened.
Week 1 -9 1/4 lb :-)
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