Well off out tonight for a meal for my oh birthday, I plan on having chicken and salad so should be ok, I am a little nervous about eating as I have only had chocolate teras for the last 5 weeks, I just hope it doesn't make me hungry
Be strong and you will be fine. I had Saturday and Sunday off and ate and drank bad things, and I couldn't wait to get back on to Cambridge on Monday! Chicken and salad will be absolutely fine, though you may be surprised how quickly you end up full!
I have a wedding on sat, was thinking might be best to start refers a few days before or did you just eat and drink and then on Sunday straight back on to the shakes?
I have a wedding on sat, was thinking might be best to start refers a few days before or did you just eat and drink and then on Sunday straight back on to the shakes?
I had my shake for breakfast, a bar in my bag to nibble on while photos n stuff were going on, ate my 3 course meal n lots of water n diet cokes! Didn't bother with alcohol cos I think your meant to have quite a lot of carbs to help process it out of your system! Didn't think it was worth it!
I enjoyed the food, had good times dancing and talking! I didn't bother getting my body used to food before or weaning off after. Just straight bk on it! Otherwise I know I'd end up gorging myself on rubbish if I wasn't strict!
Well planned meal was ok, had chicken salad, to be honest it made me realise that am not really missing food at all, what I did miss was the garlic bread with cheese mmmmm and then deserts oh they looked good, but I was good and just drooled as everyone else tucked in back on 3 shakes tomorrow