I am not having a good week unfortunately. I can't stop eating crisps for some strange reason? I am doing SS one day, then binge eating the next. So I am in and out of ketosis.
I woke in the night with chest pains and breathlessness. I am ashamed to say yesterday I ate 6 bags of crisps and a cheese sandwich (along with my usual 2.5 litres of water and 2 of my banana bliss shakes). The breathlessness has gone this morning but I have pain in my chest. I am worried that my constant on/off bingeing is doing harm.
Can anyone tell me if it is dangerous to go in and out of ketosis the way I am?
What is really starting to bother me is that, despite already losing one stone, as soon as I properly stop this diet, I am going to go straight back to my old eating habits. I know I need to adapt to a new and safe way of eating but at the moment, as soon as I feel a bit peckish, I can't stop myself.
I'm feeling down today because of this. Perhaps I need someone to kick me up the backside and tell me I'm doing some damage and that it needs to stop because I have 4 beautiful kids I need to healthy for!
Please help!!! :sigh:
Jen.xxx
facebook email: [email protected]
I woke in the night with chest pains and breathlessness. I am ashamed to say yesterday I ate 6 bags of crisps and a cheese sandwich (along with my usual 2.5 litres of water and 2 of my banana bliss shakes). The breathlessness has gone this morning but I have pain in my chest. I am worried that my constant on/off bingeing is doing harm.
Can anyone tell me if it is dangerous to go in and out of ketosis the way I am?
What is really starting to bother me is that, despite already losing one stone, as soon as I properly stop this diet, I am going to go straight back to my old eating habits. I know I need to adapt to a new and safe way of eating but at the moment, as soon as I feel a bit peckish, I can't stop myself.
I'm feeling down today because of this. Perhaps I need someone to kick me up the backside and tell me I'm doing some damage and that it needs to stop because I have 4 beautiful kids I need to healthy for!
Please help!!! :sigh:
Jen.xxx
facebook email: [email protected]