Does anyone use the fibre???does it really help and how do you use it , daily????many thanksxx
juliebags Silver Member 4 January 2014 #1 Does anyone use the fibre???does it really help and how do you use it , daily????many thanksxx
leehal Full Member 5 January 2014 #2 I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste. Just about to start again after 7 years and this time I have some capsules to take. They certainly helped me last time round.
I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste. Just about to start again after 7 years and this time I have some capsules to take. They certainly helped me last time round.
I itbestuk Member 9 January 2014 #3 I also mix psyllium husk into all my shakes, if I didn't Then I would pretty much stop going the toilet.
I also mix psyllium husk into all my shakes, if I didn't Then I would pretty much stop going the toilet.
flossnoscar Full Member 12 January 2014 #4 Ive never tried the fibre but ive heard magnesium salts can get things going if needed.
Chlo Silver Member 12 January 2014 #5 I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
A alipally Serial Dieter! 13 January 2014 #8 itbestuk said: It gives your turds some body. Click to expand... LOL!!