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Thread: Fibre

  1. #1
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    juliebags's Avatar
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    Does anyone use the fibre???does it really help and how do you use it , daily????many thanksxx


  2. #2
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    I used to use psyllium husk in powder form. I used to mix it into my soup and it make it thicker without adding any taste.

    Just about to start again after 7 years and this time I have some capsules to take.

    They certainly helped me last time round.
    Starting Weight 20st 0lbs
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    12/03 Week 9 - 3lbs loss (SS+)
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    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

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  3. #3
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    I also mix psyllium husk into all my shakes, if I didn't Then I would pretty much stop going the toilet.

  4. #4
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    Ive never tried the fibre but ive heard magnesium salts can get things going if needed.

  5. #5
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    I use Psyllium Husk tablets (they do the same job), they are good if you are prone to constipation on the diet. They aren't a laxative they are a bulking agent. I would see how you do without fibre and if there is a problem at it to your diet.
    Start Camrbidge (yet again) 30 June 2014
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  6. #6
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    Current BMI: 36.8
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    % Lost 9%
    Hey Chlo! How have you been doing?

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    It gives your turds some body.

  8. #8
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    Quote Originally Posted by itbestuk View Post
    It gives your turds some body.
    LOL!!
    Alipally x

    Being fat is hard. Losing weight is hard. Maintaining weight loss is hard. Pick your hard!!









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