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Thread: A question, could someone help?

  1. #1
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    A question, could someone help?

    Hello all!
    Just a question; on the Cambridge Step Programme booklet it's mentioned that after every fourth or fifth week of SS, it's a good time to introduce some food.

    Has anyone done this or planning to do this, or stuck/sticking to doing 12 weeks SS then up it to step 2 then back down to SS after week 13?

    Thank you!

    A x

  2. #2
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    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    Maybe you have a new book as mine doesn't say that. Just says I need to go to step 2 for a week after step 2 before I can go back to SS/SS+...............?
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

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    Quote Originally Posted by Fay737731 View Post
    Maybe you have a new book as mine doesn't say that. Just says I need to go to step 2 for a week after step 2 before I can go back to SS/SS+...............?
    It's on page 35
    Step 1
    Under "How will I be on Sole Source"

  4. #4
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    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    Quote Originally Posted by Alexa787 View Post
    It's on page 35
    Step 1
    Under "How will I be on Sole Source"
    Will take a look when I get home. Mine is over a year old so could be that it has been updated since then.
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  5. #5
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    Goal Date: 2015


    BMI Information:
    Start BMI: 51.7
    Current BMI: 40.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 7st8lb
    % Lost 21.71%
    I have never noticed that before! I dont think you have to as I stayed on SS the whole time and didnt have any food x



  6. #6
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    Diet: Cambridge
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    Start Weight: 14st9lb
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    Start BMI: 34.1
    Current BMI: 29.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st3lb
    % Lost 13.17%
    Oh yeah , I see that, it's up to you, I didn't but I'm very much all or nothing, for me it would have been detrimental, but on the other hand there are a lot of people who switch between ss and ss+ as and when they please, it's useful for social situations and if people do feel they need food. it's all dependant on you really, it wouldn't make much difference to losses.





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