- Rep Power
Preparation for new starter
I plan to start the Cambridge diet next Tuesday. I have to bake a 21st cake on Monday for a friend of mine so I figured I want all temptation out of the way!
So tomorrow I am off to see a lovely Cambridge diet leader and will be getting all the kit I need to start me off on week one.
I'm getting married at the end of July but reality tells me I need to aim for June in case hen do and any other blips take place, also the dress needs to be more fitted than 'fatted'.
I'm asking everyone for all tips to get me through it. Breath mints, Strips or Spray? Herbal Teas allowed? (milk doesn't factor I don't drink coffee and I've never had milk in Tea), Constipation relief to be Fibre Gel (certain flavour?) or tablets etc?
I am really down on food at the moment, I seem to want to stuff my face the more I am trying to diet for my beloved wedding dress! So I want to take it out of the equation all together. What are the tips you would give to KEEP on the diet for as long as possible?
All help muchly appreciated, I am desperate to stop eating!!!
If you drink water regularly you shouldn't have breath issues.
Before you start the diet I would cut your carbs for at least 2 days to quicken/ease getting into ketosis.
I use psyllium husk for toilet trips.
Starting Weight 20st 0lbs
15/01 Week 1 - 15lbs loss (SS)
22/01 Week 2 - 5lbs loss (SS/SS+)
29/01 Week 3 - 5lbs loss (SS+)
05/02 Week 4 - 2lbs loss (SS+)
2 stones lost 06/02/14
12/02 Week 5 - 3lbs loss (SS+)
19/02 Week 6 - 4lbs loss (SS+)
26/02 Week 7 - 4lbs loss (SS+)
05/03 Week 8 - 3lbs loss (SS+)
3 stones lost 06/03/14
12/03 Week 9 - 3lbs loss (SS+)
19/03 Week 10 - 2lbs loss (SS+)
21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs
28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
03/04 Week 2 - 2lbs loss (5:2)
10/04 Week 3 - STS
Current Weight 16st 8lbs
- Rep Power
Thank you both!
Is there a site which lists exactly what we are allowed.
I've read somewhere Diet Coke isn't allowed and I wouldn't mind knowing some more about teas (I love my teas for a relax). Are peppermint and Green allowed?
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