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Thread: Coffee on CWP

  1. #1
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    Coffee on CWP

    Just started second time round. I am a coffee addict. Wondering if coffee could affect my weight loss. Which coffee is better to have. Americano or Flat White. I only have Soya milk aswell. Thanksx

  2. #2
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    I guess if you need to have the coffee an Americano would be better, less milk in it therefore less calories. But then if you had a milk allowance to use up them maybe a flat white would be ok. Either way I'd have a big glass of water alongside as the coffee is a dietetic and you don't want to risk dehydration on Cambridge!

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    leehal's Avatar
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I've started drinking coffee more often and note that in Starbucks there are around 20 calories in an americano, only 4 in filter coffee - both black, not sure why they are different.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  4. #4
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    ChrissyRiley's Avatar
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    Diet: Cambridge
    Height: 5ft9in
    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 16st0lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.1
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st0lb
    % Lost 12.35%
    I must drink about 10 cups of black coffee a day, plus about 4 liter's of water too, I have a drink in my hand at all times lol! xx

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:


    Lose 3 stone:

    Lose 4 stone:

    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

    http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html






  5. #5
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    dawnvalentine's Avatar
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    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 22/03/2014
    Start Weight: 15st12lb
    Current Weight: 13st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st6lb
    % Lost 12.16%
    Anyone know if there is a limit to how many sweeteners you can have in coffee? I normally have a skinny latte from Starbucks with six- haven't drunk any coffees since been on cambridge as not sure if I would be allowed my normal sweetener intake! Maybe switching to a flat white might be a good idea for me as there's less milk in there but just don't think I can give up the sweeteners!
    Start Weight- 15st 12lb

    Wk 1- -11lbs
    Wk 2- -5lbs
    Wk 3- -3lbs
    Wk 4- -2lbs
    Wk 5- -3lbs
    Wk 6- -3lbs
    Wk 7- -2lbs
    Wk 8- -4lbs
    Wk 9- -2lbs
    Wk 10- week off for birthday
    Wk 11- -2lbs
    Wk 12- -5lbs taking me to 12st 11lbs

    Break

    Restart Weight- 13 11lbs
    Wk 1- -12lbs

    Total Weight Lost- 2st 13lbs
    Current Weight- 12st 13lbs

  6. #6
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    Kiwichan's Avatar
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st1.3lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.7lb
    Weight to Lose: -0st3.7lb
    % Lost 24.44%
    i read somewhere 2-3 sachets per day but that wasnt anywhere official.
    Total Loss to Date 3 st 4 lbs

  7. #7
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    dawnvalentine's Avatar
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    Location
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    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 22/03/2014
    Start Weight: 15st12lb
    Current Weight: 13st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st6lb
    % Lost 12.16%
    Hmm maybe I should double check with my CDC... If that's the case I might be able to have one coffee every 2 days which is better than none slightly bending the rules but that would kind of make sense!!
    Start Weight- 15st 12lb

    Wk 1- -11lbs
    Wk 2- -5lbs
    Wk 3- -3lbs
    Wk 4- -2lbs
    Wk 5- -3lbs
    Wk 6- -3lbs
    Wk 7- -2lbs
    Wk 8- -4lbs
    Wk 9- -2lbs
    Wk 10- week off for birthday
    Wk 11- -2lbs
    Wk 12- -5lbs taking me to 12st 11lbs

    Break

    Restart Weight- 13 11lbs
    Wk 1- -12lbs

    Total Weight Lost- 2st 13lbs
    Current Weight- 12st 13lbs





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