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Thread: Exercise on cambridge

  1. #1
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    Doddles13uk's Avatar
    Join Date
    24th November, 2013
    Location
    Nigeria
    Posts
    136
    Rep Power
    2
    Diet: calorie controlled
    Height: 5ft3in
    Start Date: 01/03/2014
    Start Weight: 15st6lb
    Current Weight: 14st6lb
    Goal Weight: 9st7lb
    Goal Date: 10/07/2014


    BMI Information:
    Start BMI: 38.3
    Current BMI: 35.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st13lb
    % Lost 6.48%

    Exercise on cambridge

    Hi all.
    Advice needed please! I worked super hard this week and stayed 100 per cent on plan but added 20 minutes on the elliptical machine a day. Quite disappointed with a 2lb loss this week. Burning roughly 100-150 calories a day on the elliptical. Has this put me into starvation mode as I was expecting a good 4-5lb loss. Gutted! xx
    Hannah xxxx
    Restart
    WEEK 1 01/03/2014: -8lb
    WEEK 2 07/03/2014: -2lb
    WEEK 3 14/03/2014: sts
    WEEK 4 21/03/2014: -4lb
    WEEK 5 28/03/2014
    WEEK 6 04/04/2014
    3 WEEK PLANNED BREAK!!!!!! EEK!!
    WEEK 7
    WEEK 8
    WEEK 9
    Goals
    Into 14's:
    01/03/2014
    Into 13's:

    14 stone for 4th April??


  2. #2
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    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,308
    Rep Power
    39
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st1lb
    % Lost 23.22%
    Hi,

    What week are you on? I stayed the same last week and this week. Would of been very happy with a 2lb loss. I bet if you look at it with your other losses its fab.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(

  3. #3
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    607
    Rep Power
    40
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st0.5lb
    Weight to Lose: -0st0.5lb
    % Lost 22.73%
    I lose less on the scales on the weeks I exercise but more inches. I lose a similar amount to what you lost this week on the weeks I walk every day. Muscle is unfortunately heavier than fat but from my perspective there's not much point in me being 9 stone if I've still got a big saggy post baby belly.
    Total Loss to Date 43 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5

  4. #4
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    Doddles13uk's Avatar
    Join Date
    24th November, 2013
    Location
    Nigeria
    Posts
    136
    Rep Power
    2
    Diet: calorie controlled
    Height: 5ft3in
    Start Date: 01/03/2014
    Start Weight: 15st6lb
    Current Weight: 14st6lb
    Goal Weight: 9st7lb
    Goal Date: 10/07/2014


    BMI Information:
    Start BMI: 38.3
    Current BMI: 35.8
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st13lb
    % Lost 6.48%
    Thanks guys.
    I'm only on week 2 of restart and have never put extra exercise into the equation so it's quite disheartening. Going to leave the exercise until I've lost the majority of the weight to try and tone up the excess skin I think. Need decent losses to stay motivated xx
    Hannah xxxx
    Restart
    WEEK 1 01/03/2014: -8lb
    WEEK 2 07/03/2014: -2lb
    WEEK 3 14/03/2014: sts
    WEEK 4 21/03/2014: -4lb
    WEEK 5 28/03/2014
    WEEK 6 04/04/2014
    3 WEEK PLANNED BREAK!!!!!! EEK!!
    WEEK 7
    WEEK 8
    WEEK 9
    Goals
    Into 14's:
    01/03/2014
    Into 13's:

    14 stone for 4th April??


  5. #5
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    ChrissyRiley's Avatar
    Join Date
    4th April, 2011
    Location
    Corby Northamptonshire.
    Posts
    1,161
    Rep Power
    61
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 16st0lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 33.1
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st0lb
    % Lost 12.35%
    I work out for 15 mins a day, every day, I just do 10 mins on the treadmill (My thighs look like big tubes full of cottage cheese and I need this gone!) and 5 min's punching the crap out of my punch bag for my bingo wings, I find this helps me to feel more focused ad like I'm actually doing something, as the weeks go on I'll add 5 mins a day until I'm eventually doing 1hr or as close to an hour as I can manage without feeling faint, I agree with Kiwi, Losing inches and toning up is more important to me than just losing it fast and ending up looking like a deflated balloon xx
    Doddles13uk likes this.

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:


    Lose 3 stone:

    Lose 4 stone:

    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

    http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html










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