leehal
Full Member
My target is 16 stones, at this weight my BMI will still be over 30 and unhealthy.
However, I don't think I would look healthy if I was much slimmer than that, has anyone else set their target at a more realistic level for their body type rather than aiming for a BMI of less than 25?
However, I don't think I would look healthy if I was much slimmer than that, has anyone else set their target at a more realistic level for their body type rather than aiming for a BMI of less than 25?