Well Im definitely out of ketosis
I had my first planned night out in 7 weeks last night. we went for thai so i had chicken satay to start but i asked for the sauce on the side and then didnt eat it. i had the warm thai beef salad for main course so i didnt go mad on the food. i had a glass of wine though with dinner and 3 g&slt's over the course of the evening with a sparkling water in between each one. thats when i should have gone home but no i met up with hubs then and had 2 more glasses oc wine but didnt join in in his 3am kebab stop. Damage i think is about 2 lbs up and the ketostix are telling me my fall out of ketosis was immediate. What's done is done and Im back on the wagon first thing this morning. my stomach is in knots though and shake i had isnt the fry that i actually want and Ive the keto flu to look forward too for the coming days. had a brilliant night though. Remind me of that when im puking on Tuesday!