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Thread: Day 1 done!

  1. #1
    Regular Member
    ZippyPH's Avatar
    Join Date
    29th March, 2014
    Location
    Melbourne Australia
    Posts
    28
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    Diet: Cambridge Weight Plan
    Height: 1.68m
    Start Date: 29.03.14
    Start Weight: 90.9kg
    Current Weight: 65.6kg
    Goal Weight: 66kg
    Goal Date: 24.08.14


    BMI Information:
    Start BMI: 32.2
    Current BMI: 23.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 25.3kg
    Weight to Lose: -0.4kg
    % Lost 27.84%

    Day 1 done!

    Yesterday was day 1- 3 shakes and 3 litres of water. I've woken up with a headache. So I've gotten up and taken 2 panadole tablets and a glass of water, and will try to relax in bed for a bit ( it's Sunday morning in Melbourne Australia). Any other Aussies out there beginning the Cambridge Plan? Hope you all have a good day.

  2. #2
    GLL
    GLL is offline
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    Join Date
    25th February, 2011
    Location
    Scotland, UK
    Posts
    607
    Rep Power
    34
    Diet: Pro Points (Previously Cambridge)
    Height: 5ft6in
    Start Date: 8th March 2014
    Start Weight: 17st5lb
    Current Weight: 16st2lb
    Goal Weight: 11st0lb
    Goal Date: However Long It Takes


    BMI Information:
    Start BMI: 39.2
    Current BMI: 36.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st2lb
    % Lost 7%
    well done, hang in there for the next couple of days, then it starts to get easier

    I lived in the bath for the first week, anything to relax and make it another hour closer to the next shake
    Clairioushilarious likes this.


    Cambridge Diet SS/SS+: 8th March - 6th April 2014
    Start Weight: 243lb
    End of CD: 223lb
    Total Loss: -20lb

    7-8th April (reintroduction of food and carbs, mini blow out + TOTM)
    + 5lb

    WW Pro Points: 9th April 2014
    Start Weight: 228lb
    16/4/14 : -2lb

  3. #3
    Member

    Join Date
    6th March, 2014
    Posts
    1
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 14 January 2014
    Start Weight: 16st7lb
    Current Weight: 12st12lb
    Goal Weight: 11st7lb
    Goal Date: 14 July 2014


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 22.08%
    The first 2 weeks were pretty tough, to be honest. But if you're determined to do it then keep yourself distracted and it really does get easier.
    There were quite a few evenings at the start when I was in bed by 7 (unheard of for me), just so I didn't cheat!! Now I'm a week awake from eating again and I'm actually feeling a bit weird about it - never thought I'd say that!!
    Good luck

  4. #4
    Regular Member
    ZippyPH's Avatar
    Join Date
    29th March, 2014
    Location
    Melbourne Australia
    Posts
    28
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 1.68m
    Start Date: 29.03.14
    Start Weight: 90.9kg
    Current Weight: 65.6kg
    Goal Weight: 66kg
    Goal Date: 24.08.14


    BMI Information:
    Start BMI: 32.2
    Current BMI: 23.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 25.3kg
    Weight to Lose: -0.4kg
    % Lost 27.84%
    Thanks for your encouragement and strategies Robyn1203 and DLL Headache gone
    ZippyPH




  5. #5
    Regular Member
    ZippyPH's Avatar
    Join Date
    29th March, 2014
    Location
    Melbourne Australia
    Posts
    28
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 1.68m
    Start Date: 29.03.14
    Start Weight: 90.9kg
    Current Weight: 65.6kg
    Goal Weight: 66kg
    Goal Date: 24.08.14


    BMI Information:
    Start BMI: 32.2
    Current BMI: 23.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 25.3kg
    Weight to Lose: -0.4kg
    % Lost 27.84%
    Week 4 way in today - Great outcome. I have lost another 1.3 kilos. So total in 4 weeks 7.4. Really excited.
    ZippyPH








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