SS when not at work
When I'm at work, I can SS like a pro, I don't even think about cheating.
Now the weekend is hear and my brain is whispering food things at me!
I'm a single mom and my lass is at her dad's until Monday, and my 'friends' are dire when it comes to including me so I have 4 days on my own.
How on earth do I keep focus on SS?!? Help!
Week 1 - 5: -22lbs and -15.5 inches
week 6 - 10: -11lbs and -12 inches
Week 11 - 15: -10.5lbs and -12.5 inches
Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
Week 17: -3.5lbs and -4 inches step 3!
Week 19: -1.5lbs and -2.5 inches
Week 20: -1.5lbs 11st 8 1lb off Barbados target
Total Loss: 48.5lbs and 46.5 inches
Get yourself out and about. Take yourself off for a walk by the beach or in the countryside. Nothing too heavy but occupy your time away from home. Take your products and water with you and you'll be fine. I really struggle at home alone for long periods so have to get outside and just do anything for a bit.
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