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Thread: advice needed

  1. #1
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    advice needed

    I'm gutted but Due to health reasons I am unable to continue with Cambridge diet

    I've went from 17.2 to 15 and as I have have complications from surgery I can't continue as I have spasms when I don't eat regularly so was thinking of going straight to slimming world to continue losing weight

    However am I going to put weight on to start with or what's the best way to avoid putting weighing should I introduce cards slowly even doing slimming world xx

  2. #2
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    Tiggemma's Avatar
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    9th February, 2014
    Location
    London
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    Such a shame you can't carry on you've done really well so far. As you're switching to sw I would think it'll be better in the long run to brace it whole heartedly. My mam does sw and says it can be low carb if you choose the right plan. Maybe a cat with someone on the sw forum about what the diet involves might be worth a try? Good luck

  3. #3
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    727
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st1.3lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.7lb
    Weight to Lose: -0st3.7lb
    % Lost 24.44%
    I went straight from cambridge to weight watchers. I limited carbs for the first few days and then gradually increased. I just use the daily points and dont use weeklies and im averaging a loss of 2 lbs a week since (on the weeks I have kept to this plan). I havent regained any weight since cambridge. Sorry I dont know how slimming world works.
    Total Loss to Date 3 st 4 lbs

  4. #4
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    No that's great thanks I just mean eating again what it was like so it's good to know to introduce cards slowly this what I'll do spoke to slimming world consultant tonight and she was lovely and said the same thing thanks alot xx

  5. #5
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    LizzRob's Avatar
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    17th August, 2011
    Location
    Birmingham
    Posts
    1,769
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Can't you look into a higher plan on Cambridge rather than ss? The packs are brilliant just as part of a regular 'normal' diet as they're nutritionally balanced
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  6. #6
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    krazzed's Avatar
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    26th September, 2013
    Posts
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    Diet: SS
    Height: 5ft6in
    Start Date: 27/01/14
    Start Weight: 16st10.0lb
    Current Weight: 14st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 13/10/2014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.6
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 5st5lb
    % Lost 11.11%
    Yeah maybe you could do step 3 or 4 so that it is still low carb and therefore you shouldn't gain?

    Total loss = 26lbs
    Week 1 - 16st 10lbs
    Week 2...





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