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Thread: How can you tell when in ketosis???

  1. #1
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    How can you tell when in ketosis???

    Hey guys been reading some things and people have said when they are in and out of ketosis, i just wondered how you can tell? X

  2. #2
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    I use ketostix you can get them from most chemists and then you pee on them and they indicate whether you are in ketosis or not!! I've just gone into ketosis tonight yay!!! xx
    Mizfish86 likes this.

  3. #3
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    Diet: Cambridge diet
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    Current Weight: 10st12lb
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    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
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    % Lost 12.14%
    Thankyou hun i will get some tommorrow how much are they? Congratulations that was quick huh x

  4. #4
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    I think they are about 5 - you normally have to ask for them!! Yep was very quick such a relief though!! How u getting on?? x

  5. #5
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    Diet: Cambridge diet
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    BMI Information:
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    Statistics:
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    % Lost 12.14%
    Fab thanks yeah doing really well 5 th day done just had my porridge and its my last one for today and cant wait till monday to find out what ive lost but deffo going to get the ketostix thanks for letting me know about them, hows yours coming on now ur in ketosis? Still feeling tempted? X

  6. #6
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    Well done getting through the initial bit it's always the hardest -- I'm feeling fine although been a bit headachy but I've gulped my water down lol n that's definitely helped!!! Good luck for your weigh in on Monday!! Can't wait to hear your results :-) x
    Mizfish86 likes this.

  7. #7
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    If you have a weird taste in your mouth and don't feel the hunger anymore then def in ketosis
    Mizfish86 likes this.
    Started Cambridge 8th Jan









  8. #8
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    Diet: Cambridge diet
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    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.8
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    Statistics:
    Total Weight Loss: 1st7lb
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    % Lost 12.14%
    I do have this horrible gakky mouth and not perticulaly hungry so im guessing i am thanks. Another question...... Can i take cod liver oil + multivitimins on this ss? X

  9. #9
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    There's no need to, if you are taking your products you are getting all the nutrients and vitamins you need
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    Total Loss -4st 6lbs

    Nearly there, 1lb to go!!

  10. #10
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    Diet: Cambridge diet
    Height: 5ft2in
    Start Weight: 12st5lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st12lb
    % Lost 12.14%
    Thanks





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