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Thread: can i mix sole source days with +

  1. #1
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    can i mix sole source days with +

    I won't see my consultant for 2 weeks. I'm at the bmi now where I could do sole source. I am currently at the end of two weeks of sole source +. I was wondering if I could do alternate days of sole source and sole source plus e.g having the 'meal' every other day. Think I will struggle massively to eliminate food entirely but would like bigger weight losses than plus alone is giving me.

  2. #2
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    15th May, 2014
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 19/05/2014
    Start Weight: 20st2lb
    Current Weight: 18st11lb
    Goal Weight: 11st0lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 46.9
    Current BMI: 43.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 7st11lb
    % Lost 6.74%
    Hi there i believe u can however i would be wary about doing that as might put u off all together some on here do SS in the week then SS+ at the weekend to keep them going i howver will be doing SS for 12 weeks straight to get into my holiday gear
    Wk1= -14lbs loss
    Wk2 = -1lb loss = 15lbs total and 4.5 inches
    Wk3 = -2lb = 17lbs loss total
    Wk4 = -2lb =19lbs loss total

  3. #3
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    Thanks. Not sure if it would put me off. Might be the lifeline I need to keep going. Doing it at the weekend might be a good compromises.

  4. #4
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    Mamaye's Avatar
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    Diet: Cambridge diet
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    Yes that's fine
    I always alternate, when I want to nibble I make myself an omelette and few veg
    Started Cambridge 8th Jan









  5. #5
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    tor137's Avatar
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    I do step 2 3 days of the week (when I'm at work ) then so ss the next 4 ,hasn't effected me help me really xx

  6. #6
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    Thanks everyone





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