slippedisc
Member
I won't see my consultant for 2 weeks. I'm at the bmi now where I could do sole source. I am currently at the end of two weeks of sole source +. I was wondering if I could do alternate days of sole source and sole source plus e.g having the 'meal' every other day. Think I will struggle massively to eliminate food entirely but would like bigger weight losses than plus alone is giving me.