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Thread: 1.5lbs this week. 2 last week...

  1. #1
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    1.5lbs this week. 2 last week...

    I've now been doing sole source+ for four weeks. I am pleased I've lost a stone but feel with 5stone left to lose it should be coming off faster. I lost 1.5lbs this week. 2 last week. I'm drinking 2.5 litres of water a day. Im stumped why my weight loss is slow. I'm gutted with 1.5lbs when I could lose that eating properly on slimming world. Any advice?

  2. #2
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    I can only say that my losses have been similar to that some weeks, but then I've had an extra big loss that balances it out. It tends to average out over the month at about half a stone each fortnight. I've also got five more stone to go. Hope you feel that you can stick with it, I'm sure you'll have a good loss soon to keep you motivated. Try a little more water? I find if I can have 3-4 litres over the day, it seems to aid my losses. Good luck.

  3. #3
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    do you measure your inches hun? I lost 1lb the one week, but i still lost 1.5".....and at the time yes, i was demotivated, but i stuck with it because this diet cannot fail. Just keep going hun
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  4. #4
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    Still not shifting. Keep getting stuck. I can't drink more. 2.5-3litres is more than enough. I hate water.
    What on earth is wrong with my body. It just holds onto every friggin thing. Destined to be a fat blob at this rate. I give up.

  5. #5
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    Caz can do it's Avatar
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    Don't think like that. I know it's disheartening but it's going in the right direction a stone in a month is still amazing. Your body may have gone into shock too.

    How much did you loose in the first few weeks.

    weight loss to date: 55 lbs
    Week One - 17 1/2 lbs
    Week Two - 4 1/2 lbs
    Week Three - Consultant on holiday

  6. #6
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Quote Originally Posted by slippedisc View Post
    Still not shifting. Keep getting stuck. I can't drink more. 2.5-3litres is more than enough. I hate water. What on earth is wrong with my body. It just holds onto every friggin thing. Destined to be a fat blob at this rate. I give up.
    Try the water flavouring or make the Cambridge jelly as it's another way of getting water into you if you're struggling.

    Are you doing 100% SS? I can't remember

    Current loss: 28lbs and 21inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  7. #7
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    I'm doing ss with a small portion of protein at night (no milk). I didn't have huge losses in the first couple of weeks either.
    I've tried upping my water today but I don't think it's that. Just think my body doesn't lose weight easily. No idea why.





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