well i tried leaving it later before starting to eat
and it was so much better going to do this every day
i have been very hungry the last 2 days maybe due to TOTM but anyway was climbing the walls
today i had to be up and out of the house at 5am for a 5 hour train journey then a day of work followed by same train journey in reverse
i only had a coffee this morning and when i got to the office started drinking water (they have a lovely chilled water dispenser)
i had a tetra at 2 and more water amd coffee then a bar at 6 and a dinner (salad and chicken m and s simply amd water) on the train and just now at 10 had another tetra. i am really chuffed as such a challenging day but stuck to it really well!!!
going to start eating later for a while and see if that curbs my cravings