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Thread: Hey need a cwp buddy

  1. #1
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
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    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%

    Smile Hey need a cwp buddy

    Hey everyone I'm new to this site wanted to know if there is anyone who recently started the cwp for mutual support I started yesterday I'm finding it very difficult so helpful tips and support will be fantastic look forward to hearing from you soon xxx

    cw 12 stone 12
    gw 10 stone
    height 5"

  2. #2
    running strictly on fat!
    half century
    MiniMimi2091's Avatar
    Join Date
    23rd October, 2009
    Location
    London Baby!
    Posts
    1,444
    Rep Power
    86
    Diet: Cambridge Diet Step 2
    Height: 5ft4.2in
    Start Date: 30 August 2014
    Start Weight: 13st4.1lb
    Current Weight: 12st0lb
    Goal Weight: 10st7.7lb
    Goal Date: 9 November 2014


    BMI Information:
    Start BMI: 31.8
    Current BMI: 28.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st4.1lb
    Weight to Lose: 1st6.3lb
    % Lost 9.73%
    Hello! On day 5 and only just managed to hit 12.11 with 13.4 starting weight. My goal is 12 weeks 100% and if it brings me near of my gw: 10.6 that's a bonus!
    Happy to buddy up - your stats are very similar xxx
    What's your plan?


    Sent from my iPhone using MiniMins.com
    *Cambridge Diet- 8kg loss in 30 days - 2st left to lose!
    Bring it on!!!*
    Current heaviest 13s4lbs (30.08) - Current 12s (30.09)
    Plan 12 weeks - keep going regardless!
    Three weeks - DONE! Over 1 Stone is gone! Two to go!
    30 days done - 8kg loss! Happy days

    Squats challenge: min 40 pm/ 30 am - to increase gradually!
    Hypoxi 6*30 min sessions - week 5 & 6

    Plan:
    Week Four: 21/09/14 - 28/09/14 - 12s EXACTLY DONE!!!!!!!
    Week Five: 28/09/14 - 04/10/14 - 11s10lbs
    Week Six: 05/10/14 - 11/10/14 - 11s8lbs
    Week Seven: 12/10/14 - 18/10/14 - 11s5lbs
    Week Eight: 19/10/14 - 25/10/14 - 11s2lbs
    Week Nine: 26/10/14 - 01/11/14 - 10s12lbs
    Week Ten: 02/11/14 - 08/11/2014 - 10s9lbs
    Week Eleven: 09/11/14 - 15/11/2014 - 10s6lbs
    Week Twelve: 16/11/14 - 25/11/14 - maintain

    One day at a time!

    Motivation is what gets you started - Discipline is what keeps you going!

  3. #3
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    818
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st10.5lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.56%
    Hi there I'm on day 10 so not far in front. I started at 12st 11.5 and am also 5` tall. Not set a final goal yet just a mini one of getting in my jeans as not buying a bigger pair. Its hard for the first week or so but it does get easier just stick with it.
    Good luck xxx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 10˝lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝
    Week 5 : ˝ (poorly sick)


    Inch loss so far -

    October challenge - 14 lbs - ˝ lbs lost

  4. #4
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Hey minimimi nice to meet you my plan is to do the sole source until I'm 10.6 or 7 then gradually introduce food making healthier choices plus exercise I do not want to do all this hard work then put the weight back on. What's ur plan?




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

  5. #5
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
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    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Hi minnie64 we'll done for getting to day ten I found it really hard the first two days today was not so bad how much have you lost in 10 days?




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

  6. #6
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    818
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st10.5lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.56%
    Quote Originally Posted by Babykk View Post
    Hi minnie64 we'll done for getting to day ten I found it really hard the first two days today was not so bad how much have you lost in 10 days?
    I don't know as CDC on holiday and have managed to stay off my scales. If I weigh myself I know I'll become a serial weighed lol def lost 1 chin plus trousers fit better. Do you weigh at home xx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 10˝lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝
    Week 5 : ˝ (poorly sick)


    Inch loss so far -

    October challenge - 14 lbs - ˝ lbs lost

  7. #7
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Ok no I haven't I want to know my weight weekly as i will properly be a serial weigher too at least you know you've made progress




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

  8. #8
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    818
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st10.5lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.56%
    As long as I have a loss I'll be happy. I focus on numbers to much on the scales. I'm gonna focus more on my clothes and how they look and fit. I too wanna do SS for 12 weeks with prob an occasional SS+ xx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 10˝lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝
    Week 5 : ˝ (poorly sick)


    Inch loss so far -

    October challenge - 14 lbs - ˝ lbs lost

  9. #9
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Yeah that sounds realistic I was also thinking of adding ss+ too like just having scrambled egg but I'm not sure if that will affect my weight loss




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

  10. #10
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    818
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st10.5lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.56%
    Quote Originally Posted by Babykk View Post
    Yeah that sounds realistic I was also thinking of adding ss+ too like just having scrambled egg but I'm not sure if that will affect my weight loss
    If u use 1 or 2 eggs with nothing added you shouldn't see any difference with losses xx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 10˝lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝
    Week 5 : ˝ (poorly sick)


    Inch loss so far -

    October challenge - 14 lbs - ˝ lbs lost

  11. #11
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Thanks for your reply I had my first weigh in today I lost 7lbs in a week I'm so excited if I continue like this i will beat my goal soon how's everyone doing?




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

  12. #12
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    818
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st10.5lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.56%
    Quote Originally Posted by Babykk View Post
    Thanks for your reply I had my first weigh in today I lost 7lbs in a week I'm so excited if I continue like this i will beat my goal soon how's everyone doing?
    WOW that's brilliant half a stone were done you. Keep up the good work. What's your goal?
    Xx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 10˝lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝
    Week 5 : ˝ (poorly sick)


    Inch loss so far -

    October challenge - 14 lbs - ˝ lbs lost

  13. #13
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Thank you I'm hoping to get to 10.7 -10 stone




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

  14. #14
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    818
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st10.5lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 2st1.5lb
    % Lost 11.56%
    Quote Originally Posted by Babykk View Post
    Thank you I'm hoping to get to 10.7 -10 stone
    Hiya
    I'm hoping to get under 10 stone but if not then so be it - I will see how I look as I starting losing and then decide.
    First weight this evening - today is my Day 15. Feeling excited, nervous and sick lol
    Good luck hun xxxxx
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 10˝lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝
    Week 5 : ˝ (poorly sick)


    Inch loss so far -

    October challenge - 14 lbs - ˝ lbs lost

  15. #15
    Regular Member

    Join Date
    3rd September, 2014
    Location
    London
    Posts
    21
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 1/9/14
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: November 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.4
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st3lb
    % Lost 5%
    Awwww good luck let us know how you get on




    Week 1: 7lbs
    week 2: 2lbs
    week 3: 0lbs

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