The 'Zero' range

[AliiDizzle]

I know they aren't confirmed okay by CD....

BUT oh my are they getting me through the tough times. Especially now all the Coca cola range do a 'zero' range.

Does anyone else find they help like they do me?

 

[Tiggemma]

Cambridge say a little bit per day is ok. But I think they mean the equivalent of maybe a can occasionally.

But if it keeps you on track I say go with it. Just be careful that the citric acid doesn't knock you out of ketosis as it can with some people.

Xxx

 

[Emz33]

I thought it was only coke zero as it didnt have Citric Acid??

It used get me through the day too, its like a little treat...

2nd time round doing Cambridge, lost nearly 6 stone first time then let it slip back up and now i have 2 stone to loose....

Any tricks or tips ye can share...

 

[Tiggemma]

I thought it was only coke zero as it didnt have Citric Acid?? It used get me through the day too, its like a little treat... 2nd time round doing Cambridge, lost nearly 6 stone first time then let it slip back up and now i have 2 stone to loose.... Any tricks or tips ye can share...

It's not strictly citric acid it's sodium citrate in coke zero which is essentially the salt of the acid. So use it as a little treat. Unless you know it doesn't knock you out of ketosis then just keep using it!

Jelly is my favourite. Veggie gelatine, hot water and Cambridge water flavouring with a splash of food colouring and you're getting liquid and feel like you're having something different!

Good luck!