Hey. I've been back 6 weeks now. Lost a stone and a half but I know I've come out of ketosis. I was sick yesterday and ended up having an extra bar as well. Have not got any of the side effects I've had throughout whilst in ketosis.
So I have to start again tomorrow morning from scratch and some encouragement/ support would be good. I have around 10lbs left to lose for my goal weight.
This time, Cambridge has changed my life. Don't even think to have bad food really, don't want to cheat, don't want to go back to my old ways. I craved carbs, crisps, bread- EVERYTHING last time. This time in only a month it's changed my life.
Will try and come on here more now my weights plateaued for a few days.
Love daisy xxx