So this will be the third time I have started CD (Although the second time hardly counts, I lasted 2 days!).
The first time, I had great success doing SS, I lost almost two stone, and dropped below 11st for the first time in ages, then, gradually, I gave up. Eating little bits here and there, got a bit ill. Then just stopped.
I ate TERRIBLY! And as a result...I put it all back on, plus MORE! Ridiculous.
Since then, my circumstances have changed dramatically.
I am back in a stable and long term relationship (i.e happy and comfortable), and I have graduated uni FINALLY! (meaning less stressed, anxious and depressed) AND I have a full time, 9 to 5 job. Hooray!With all that, I would hope I would feel like I had my life under control, be more motivated and have it all figured out.
Yet I find my self at 13st 6lbs! The heaviest I have ever been, my joints ache, I am unfit, and none of my clothes fit.And I am un motivated, because I am happy and comfortable. I so so so want this to work, I want to flip a switch in my brain and feel prepared to give this all I've got.
This time I am starting on SS+, though I wonder if that is the right decision. I am rubbish at controlling what I eat, and this won't work if I break ketosis.
I'm wondering if I should try SS for at least a week, to kick start things?