Thinking back to my start or Cambridge diet (October 2012) I could have done with someone giving me a bit of encouragement... Everyone seemed so negative always saying "you will put it all back on after the wedding" "it won't stay off" and "Shake diets are a temporary thing"
Well fellow CDers... I lost 6.5 stone in preparation for my wedding in August.
October 2012 - I weighed 16.8
August 2013 - On my wedding day I weighed 10.8
Today. January 2014 - I weigh 10.1 and have gone through all the stages of the diet and have been living my normal life since August!!
I hope my encouragement may help you tackle those first/middle/final steps in achieving your goals :-)
Please feel free to message for encouragement... Just think... This time next year