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Thread: 6.5 stone down... AND MAINTAINED for 6 months!

  1. #1
    Likes to post

    Join Date
    21st October, 2012
    Posts
    103
    Rep Power
    24
    Diet: Cambride Diet
    Height: 5ft9in
    Start Date: 8.10.2012
    Start Weight: 16st7.0lb
    Current Weight: 10st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 21.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: -1st7lb
    % Lost 36.36%

    6.5 stone down... AND MAINTAINED for 6 months!

    Thinking back to my start or Cambridge diet (October 2012) I could have done with someone giving me a bit of encouragement... Everyone seemed so negative always saying "you will put it all back on after the wedding" "it won't stay off" and "Shake diets are a temporary thing"

    Well fellow CDers... I lost 6.5 stone in preparation for my wedding in August.

    October 2012 - I weighed 16.8
    August 2013 - On my wedding day I weighed 10.8
    Today. January 2014 - I weigh 10.1 and have gone through all the stages of the diet and have been living my normal life since August!!

    I hope my encouragement may help you tackle those first/middle/final steps in achieving your goals :-)

    Please feel free to message for encouragement... Just think... This time next year


    6.5 stone down... AND MAINTAINED for 6 months!-image-127794005.jpg



    6.5 stone down... AND MAINTAINED for 6 months!-image-1382619065.jpg



    6.5 stone down... AND MAINTAINED for 6 months!-image-1463312364.jpg

  2. #2
    Regular Member

    Join Date
    3rd March, 2013
    Location
    Scotland
    Posts
    15
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 3rd Jan 14
    Start Weight: 17st3lb
    Goal Weight: 12st0lb


    BMI Information:
    Goal BMI: 24.8

    Well done!

    Wow wow!
    Youre the same height as me too.
    Thank you for the motivation as I was thinking about crisps instead of my shake!
    You look stunning and well done for maintaining all this time too.
    :-)

  3. #3
    Regular Member

    Join Date
    10th September, 2011
    Location
    London
    Posts
    55
    Rep Power
    4
    Diet: Cambridge
    Height: 5ft3in
    Start Date: 03/01/14
    Start Weight: 19st6.5lb
    Current Weight: 19st6.5lb
    Goal Weight: 10st2lb
    Goal Date: 01/01/15


    BMI Information:
    Start BMI: 48.3
    Current BMI: 48.3
    Goal BMI: 25.2


    Statistics:
    Weight to Lose: 9st4.5lb
    % Lost 0%
    Wow!!! You look fantastic

    So glad to see you've maintained - the few people I've told about the diet have been negative too, once you start eating properly it'll all go back on...... Just don't need to hear things like that when you're trying to hard to diet.

    Once again you look totally amazing and your wedding dress was beautiful - something to look back at and be super proud for an awesome achievement

  4. #4
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    Join Date
    10th August, 2009
    Posts
    319
    Rep Power
    10
    Diet: Herbalife
    Height: 5ft4in
    Start Weight: 14st10.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 11st0lb
    Goal Date: 7th June 2016


    BMI Information:
    Start BMI: 35.4
    Current BMI: 35.4
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 3st10.5lb
    % Lost 0%
    You look abso stunning on ur wedding day!! Well done you should b so proud of urself! xx

  5. #5
    Regular Member

    Join Date
    5th January, 2014
    Posts
    15
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    0
    Amazing loss xx

  6. #6
    Regular Member

    Join Date
    2nd January, 2014
    Posts
    13
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    Oh wow, you were beautiful before you lost the weight and now you're just stunning! Very inspiring, and thanks so much for the encouragement, I've encountered the same awful negativity!

    I have around eight stones to lose, and have just started on slim n save... I am going to do my utmost to emulate you!

    Once again, gorgeous!!!!

  7. #7
    Member

    Join Date
    3rd January, 2014
    Posts
    9
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    Wow. You look really beautiful Sarah. And, it's so inspiring to hear about your maintenance. Do you still use any cambridge products as part of your maintenance? I heard you can do this.

  8. #8
    Likes to post

    Join Date
    21st February, 2012
    Location
    Newbury
    Posts
    146
    Rep Power
    5
    Diet: Cambridge
    Start Date: 03/01/2014
    Start Weight: 13st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st8lb


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st7lb
    % Lost 3.68%
    This is absolutely amazing! What an inspiration! xxx

  9. #9
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    Join Date
    16th February, 2011
    Location
    Liverpool
    Posts
    132
    Rep Power
    6
    Diet: Healthy Eating
    Height: 5ft5in
    Start Date: Monday 14th May 2012
    Start Weight: 14st4lb
    Current Weight: 14st4lb
    Goal Weight: 10st0lb
    Goal Date: 24th December 2012


    BMI Information:
    Start BMI: 33.3
    Current BMI: 33.3
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    Gorgeous!! Your a true inspiration. X

    Starting Weight: 188lbs.

  10. #10
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    Join Date
    28th October, 2013
    Location
    West Yorkshire
    Posts
    139
    Rep Power
    3
    Diet: Cambridge Weight Plan
    Height: 5ft5in
    Start Date: 28/10/2013
    Start Weight: 15st2.0lb
    Current Weight: 11st0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 35.3
    Current BMI: 25.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 1st7lb
    % Lost 27.36%
    Oh wow you look amazing- and your wedding dress is so gorgeous! I am getting married in 2015 so gives me hope that I can get to goal this year & maintain until the day xx

  11. #11
    HMM
    HMM is offline
    Regular Member

    Join Date
    6th January, 2014
    Posts
    28
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 8st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 21.4


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%
    Very inspirational! I have my first Cambridge consultation on Wednesday- hoping to lose somewhere between 4 & 5 stone! You've really inspired me- so great that you've kept it all off

  12. #12
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    maintainer

    Join Date
    17th October, 2013
    Location
    London
    Posts
    834
    Rep Power
    23
    Diet: Maintaining - Calorie Counting
    Height: 5ft3in
    Start Date: 21/10/13
    Start Weight: 14st12.5lb
    Current Weight: 10st7.0lb
    Goal Weight: 10st7.0lb
    Goal Date: At Goal!


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 4st5.5lb
    % Lost 29.5%
    You look amazing! Well done! xoxo

  13. #13
    Likes to post

    Join Date
    21st October, 2012
    Posts
    103
    Rep Power
    24
    Diet: Cambride Diet
    Height: 5ft9in
    Start Date: 8.10.2012
    Start Weight: 16st7.0lb
    Current Weight: 10st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 21.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: -1st7lb
    % Lost 36.36%
    Thank you to everyone for your kind comments - I truly believe that anyone can do it!! Before I was the "I'll start Monday" and never started, "just one kebab" and it turned to 20, "I'm not even that fat" but I was a 22 and had a very high BMI... Kind of girl... And it just took me to lose the weight to realize it... I believe if I can do it, anyone can!!

    I was the girl obsessed with forums asking all the questions possible and wanting to compare myself to everyone else and their weight loss... So please if you have any questions I will do my best to support and answer ..

    Regarding CD products... I have heard you can use them as part of maintenance. If I'm honest no I don't, I have some bars in the fridge that I occasionally pinch if I haven't had breakfast as I feel they are a great nutritional start if I am in a rush - plus they are yummy (lemon yoghurt mmmm :-)!!) but I don't use them on a regular basis. I do however see my CD consultant once a month, even though I don't buy from her. She is great and it's more of a supportive meeting to check that I am keeping it off... Once I returned from my holiday, I went and saw her about "getting rid of the 2lb" - despite everyone saying its nothing, to me it was...!!

    Keep going everyone :-).... Remember - if it becomes an obsession it's good ... Obsessed is what lazy people use to describe he dedicated xxxx
    sarah-louise x and annc2014 like this.

  14. #14
    HMM
    HMM is offline
    Regular Member

    Join Date
    6th January, 2014
    Posts
    28
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Weight: 13st9lb
    Current Weight: 13st9lb
    Goal Weight: 8st9lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 33.8
    Goal BMI: 21.4


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%
    Inspired me no end!! I think I have about 5 stone to lose- so this really helped me! THANK YOU SO MUCH! (& thank you for saying about asking questions- would be glad to ask when one pops up!)

  15. #15
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    Join Date
    8th July, 2012
    Location
    Durham
    Posts
    513
    Rep Power
    49
    Height: 5ft6in
    Start Date: 3rd Jan 2014
    Start Weight: 15st9lb
    Current Weight: 12st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.3
    Current BMI: 28.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 1st10lb
    % Lost 18.72%
    You look absolutely stunning! Congratulations on the loss, the wedding and keeping it off. What an inspiration!

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