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Thread: Started CD on 22/01/14 - please advise / suggestion :)

  1. #1
    Regular Member

    Join Date
    23rd January, 2014
    Posts
    13
    Rep Power
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    Height: 5ft3in
    Start Date: 22/01/2014 Wednesday
    Start Weight: 14st11lb
    Goal Weight: 10st0lb
    Goal Date: TBC


    BMI Information:
    Goal BMI: 24.8

    Started CD on 22/01/14 - please advise / suggestion :)

    Hi lovely people, I joined this forum today
    currently I weigh 89.6kg - 14.11 stones and my height is 5ft 3inc (1m 60cm), I don't look very fat but I am very big boned
    I started CD yesterday, 22/01/14, going ok, didn't feel hungry as drinking loads of water...
    My target is to loose 4 stones 25.4 kg, just need more motivation, please feel free to advise/suggest will appreciate all your efforts

    Thank you lovely people

    Sarika

    xxx

  2. #2
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    Carrie39's Avatar
    Join Date
    9th January, 2014
    Posts
    133
    Rep Power
    2
    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    Hey Sarika

    Congrats on starting your journey...I've just finished week 2 and lost 5.5kgs so far - am really happy as normally lose weight very slowly. My only advise so far is stick with it and drink lots of water - look forward to hearing how you go
    "Stay in the Zone"
    Week1: 3kgs
    Week2: 2.5kgs
    Week3: 1.1kg
    Week 4: 1.5kg
    Week 5: 0.5kg
    Week 6: 1.8kg
    Week 7: 0.7kg
    Week 8: 0.5kg
    Week 9: : 0.9kg
    Week 10: : 0.7kg
    Week 11: STS
    Week 12: 1kg
    Week 13: 0.1kg
    Week 14: 0.2kg
    Week 15: 1.1kg

  3. #3
    Member

    Join Date
    18th January, 2014
    Posts
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    Hi I'm on day 9, I lost 5 lb first week but found drinking all that water hard, (I seem to spend my life in the toilet!) it's getting better this week I think!

  4. #4
    Regular Member

    Join Date
    23rd January, 2014
    Posts
    13
    Rep Power
    0
    Height: 5ft3in
    Start Date: 22/01/2014 Wednesday
    Start Weight: 14st11lb
    Goal Weight: 10st0lb
    Goal Date: TBC


    BMI Information:
    Goal BMI: 24.8
    ohh my God Carrie well done dear that's awesome, 5.5 kgs in 2 weeks is excellent... and dear i'm drinking 2 litre plus water thanks for your motivation...

  5. #5
    Regular Member

    Join Date
    23rd January, 2014
    Posts
    13
    Rep Power
    0
    Height: 5ft3in
    Start Date: 22/01/2014 Wednesday
    Start Weight: 14st11lb
    Goal Weight: 10st0lb
    Goal Date: TBC


    BMI Information:
    Goal BMI: 24.8
    Hi Ams, do one thing, i take a 2 litre water bottle, and fill a small bottle for around 750ml and drink from there as its easier, so when finish the 720ml, i get excited that i only got little left from big bottle, this small things may help... all the best and thx for your reply





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