Step 1 Sole Source + Love the Cambridge diet...

Afternoon all...

I did the Cambridge diet about 8 years ago and I lost 6 stone! All was fine until I had my little girl two years ago and the weight piled on! Soooo I'm back starting at 14:8 with weigh day tomorrow! Last week was 14:2

goal weight is 10.. Perfect weight 9!

Hello Arabella I did mine 3years ago and lost 3.46st in 6weeks on ss

I just started again today and hope to do it for 12 weeks

Hi Arabella,

Has the plan changed much in the 8 years?

I've just started for the first time - got my first weigh in tonight and I'm excited and nervous at the same time!

Ebi - Will you be going onto a different weight plan after the 12 weeks?

Alice x

Worstie said:

Hi Arabella,

Has the plan changed much in the 8 years?

I've just started for the first time - got my first weigh in tonight and I'm excited and nervous at the same time!

Ebi - Will you be going onto a different weight plan after the 12 weeks?

Alice x

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I feel so ashamed. I haven't been able to stick to ss will start all over tomorrow

Hey Ebi - don't be so hard on yourself. This is a difficult diet to start as You have to immerse yourself into completely. I tried 2 or 3 times over the last 8 years but just couldn't seem to get the head in the right place then. I'm off again this time and it's hard to explain - it just felt different, like I was ready for it. It's weird I usually hide my diets but this time I have been telling people - it's such a head thing.