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Thread: Linda's Diary

  1. #1
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    Linda S's Avatar
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    12th June, 2010
    Location
    Derbyshire
    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%

    Linda's Diary

    Day one.....

    Met with my consultant for the first time this morning, lovely lady: Got all the info and well stocked up for the week. Don't feel too bad so far today, a little fuzzy headed now the day has gone on, and a little tired, but don't really feel hungry.

    Wasn't sure whether to do ss or ss+ because I'm worried about feeling dizzy as I drive alot. And I was thinking having one meal a day may make it easier for me to stick to. Gonna try ss and see how it goes. It's only 5.30pm though so I may need that 200cal meal before bed! We'll see

    Also, currently off to the loo atleast every hour!!

  2. #2
    Regular Member

    Join Date
    22nd January, 2012
    Location
    Leeds
    Posts
    90
    Rep Power
    3
    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 3/1/2012
    Start Weight: 17st9lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st7lb
    Goal Date: 5/8/2012


    BMI Information:
    Start BMI: 39.9
    Current BMI: 29
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 2st5lb
    % Lost 27.13%
    So it's all systems go .... in more ways than one! Good luck over the next few days. People seem to have differing views over SS or SS+, especially at the beginning. For me, it needs to be SS all the way as once I pop, I definitely can't stop.I was slightly dizzy in the first week or so but it passed quickly enough when I had another glass of water.
    Let us all know how you get on through the week and at your first weigh in xxx




    Start - 17st 9lbs
    week 1: -11 = 16st12lbs
    week 2: -6 = 16st6lbs
    week 3: -5 = 16st1lbs
    week 4: -4 = 15st11lbs
    week 5: -4 = 15st7lbs
    week 6: -6 = 15st1lbs
    week 7: -4 = 14st11lbs
    week 8: -5 = 14st6lbs
    week 9: -3 = 14st3lbs
    week 10: -4 = 13st13lbs
    week 11: -4 = 13st9lbs
    week 12: -3 = 13st6lbs
    week 13: -3 = 13st3lbs
    week 14: -5 = 12st12lbs


    Targets;
    1. Get into 16sts 2. Lose 1 stone
    3. Lose 2 stone 4. Get into 15sts
    5. Get into 14sts 6.Wear sz18 jeans
    7. Lose 3 stone 8. Get under 200lbs
    9. Get into 13sts 10. Lose 4 stone
    [SIZE=1]11. Wear sz16 jeans
    12. reach 13st3lbs - no longer obese!!!
    13. tbc
    14. tbc
    14. Wear a dress of choice and be happy to be in the photos at my brothers wedding (9 June 2012)

  3. #3
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    Linda S's Avatar
    Join Date
    12th June, 2010
    Location
    Derbyshire
    Posts
    127
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    Thanks, will keep you updated

  4. #4
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    Linda S's Avatar
    Join Date
    12th June, 2010
    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    Just looked at your weightlosses Sykesy.... brilliant!... well done you

  5. #5
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    chunkystreet's Avatar
    Join Date
    9th January, 2012
    Location
    Dorset
    Posts
    95
    Rep Power
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    Diet: S&S
    Height: 5ft6in
    Start Date: 23rd Jan 2012
    Start Weight: 23st2lb
    Current Weight: 23st2lb
    Goal Weight: 11st0lb
    Goal Date: 22 may 2013


    BMI Information:
    Start BMI: 52.3
    Current BMI: 52.3
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 12st2lb
    % Lost 0%
    good luck for whichever you choose to do. I also can only do ss as I can wobble when I bring food into the equation, but thats just me. I hope you have a good week xx
    Restart 2nd Jan 2013 - let this be my year!!

  6. #6
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    Start Date: 30.1.12
    Start Weight: 13st4lb
    Current Weight: 12st10lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 4.3%
    Its nice to see someone else started today. I have had the dizzyness and have got quiet upset with myself and everyone today ....so your doing amazingly.

    I was thinking that id mabey move to ss+ after the bad day ive had but now im settled and thought about it and looked at other peoples diarys i have seen that ss in the way forward and i need to be away from the food to benefit.

    wish you all the luck in the world ... keep us updated xx

  7. #7
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    well done on ur first day linda, keep glugging the water if u feel dizzy n make sure u plan out ur shakes, i hold off till 10 at least for my first one n this helps with the feeling dizzy.

    i am on SS and my partner is also doing this with me, he plays footy n the CDC has said to have chicken on the nights hes playing, keeps him in ketosis but not ss+. Iv had the odd bit of chicken n been fine, plain n no skin tho!!

    u cld try that on days u need it but if u last to the evening my best advice is to stick it out, drink water n early night n b4 u know it a day of ss is under the belt!!

    good luck!

    Start Date = 25/01/2012
    Start Weight = 18.12lbs

    Goal 1: -14lbs (-1 stone) Done 21/02/2012
    Goal 2: get to 17.3lbs (-9lbs) lowest weight last year and couldnt seem to get past it!
    Goal 3: get to 16.7lbs (-10lbs) havent been this weight for 3+ years?!
    Goal 4: Get into 15's (-8lbs)
    Goal 5: Get into 14's (-14bs)

    First Goal


  8. #8
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    Linda S's Avatar
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    12th June, 2010
    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    I'm planning to stick to ss when I can. But tomorrow I go out for lunch with my mom. Can't tell her I'm on CD, she'll think I'm starving myself. So will do ss+ then, and if I'm really having a bad day. Would rather think in those terms than feel restricted by ss, and eat something and feel like I've cheated because then I'll lose my motivation!

  9. #9
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    thats the best mindset linda, keep to non carbs n ul b fine, life goes on and we have to learn to live with events its just how u handle them. I wish i cld hide away while im on SS but we cant!!
    N if u do slip up just get bk on it ASAP to minimise the damage, were all human!!
    Yolande likes this.

    Start Date = 25/01/2012
    Start Weight = 18.12lbs

    Goal 1: -14lbs (-1 stone) Done 21/02/2012
    Goal 2: get to 17.3lbs (-9lbs) lowest weight last year and couldnt seem to get past it!
    Goal 3: get to 16.7lbs (-10lbs) havent been this weight for 3+ years?!
    Goal 4: Get into 15's (-8lbs)
    Goal 5: Get into 14's (-14bs)

    First Goal


  10. #10
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    Linda S's Avatar
    Join Date
    12th June, 2010
    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    So day one done... 100% ss
    Just off to walk the dogs then bed.... here's to day 2

  11. #11
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    Yolande's Avatar
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    Diet: Cambridge Diet
    Height: 5ft8in
    Start Date: 11/01/12
    Start Weight: 20st0lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 42.6
    Current BMI: 30.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 3st5lb
    % Lost 28.21%
    Yay congrats on your 1st day 100% I really like the way you think about SS+ like you dont want to feel you cheated so you will do SS when you can very good way to look at it. Good luck for the rest of your journey.
    I WILL love me again


    Start weight 20stone

    So far over 5 stone loss woo hoo


    Time to set some new goals in sight

    FINALLY GET IN THOSE 13'S
    GET IN THE 12'S
    GET IN THE 11'S

    BE AT MY 11 STONE GOAL!!!

  12. #12
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    Linda S's Avatar
    Join Date
    12th June, 2010
    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    Thanks Yolande. Thinking like that makes things feel a bit more flexible. So I'm either gonna do a 100% ss day or 100% ss+ day, depending on what my day brings or how I feel. 100% is 100% Having that 2nd option means I don't have to cheat

  13. #13
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    Linda S's Avatar
    Join Date
    12th June, 2010
    Location
    Derbyshire
    Posts
    127
    Rep Power
    5
    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    Have to say I didn't sleep too well last night. SAtruggled to drop off because I felt pretty dizzy. Then woke at 3.30am and have been tossing and turning ever since. Just get the first week over I keep telling myself!
    Off to try some porridge for breakfast..........................

  14. #14
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    Diet: CD
    Start Date: 25/01/2012
    Goal Date: ASAP
    i find i sleep better since on it, strange how it effects us!!

    what do u think of the porridge? i cant stand it, reminds me of wallpaper paste!!

    Start Date = 25/01/2012
    Start Weight = 18.12lbs

    Goal 1: -14lbs (-1 stone) Done 21/02/2012
    Goal 2: get to 17.3lbs (-9lbs) lowest weight last year and couldnt seem to get past it!
    Goal 3: get to 16.7lbs (-10lbs) havent been this weight for 3+ years?!
    Goal 4: Get into 15's (-8lbs)
    Goal 5: Get into 14's (-14bs)

    First Goal


  15. #15
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    Linda S's Avatar
    Join Date
    12th June, 2010
    Location
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    Posts
    127
    Rep Power
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 30/01/12
    Start Weight: 14st1lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 01/07/12


    BMI Information:
    Start BMI: 34.9
    Current BMI: 29.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st0lb
    % Lost 14.72%
    First couple of mouthfuls were yuk, but got used to it. Just kept telling myself it was good for me!

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