Page 1 of 11 1 2 3 ... LastLast
Results 1 to 15 of 154
Like Tree1Likes

Thread: Jo's success story

  1. #1
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%

    Jo's success story

    So.. I've been on here the past 11 days and I have been keeping a blog but I'm here on the diaries section to be more accountable.

    I lost 4 stone on the plan in 2012, going from 16st2lbs to 12st 2lbs, a BMI of about 24 for 5ft 10.

    Since then I've been on and off the plan, gaining and losing, but not maintaining (though I've never gone about 14st 6lbs again) and I'm here to get to 11st 6lbs which was my original goal that I never quite reached, which is a BMI of 23ish, and stay there.

    I'm going to get there in the next 11 weeks, after already doing 11 days and dropping to 13st 9lbs from 14st 6lbs, and after that, I'm going to use this forum to maintain and remain accountable to all of you, as proof this plan works, and maintenance is possible.

    Looking forward to it!
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  2. #2
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Thought I should add, I started with my waist measuring at 89cm/35ins and hips at 111cm/43.7ins.

    I'm now at a waist of 85.5cm / 33.6ins and hips of 109cm / 42.9ins.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  3. #3
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    So, end of day 11 and feeling really good. Decided to keep my diary here as well as in the blog section as I know others are more likely to read it here and that makes any failure on my part much more public!

    Been 100% for the 11 days so far, and drinking 5-6 litres of water a day. I know that extra water over 3 litres doesn't necessarily help with weight loss but it's what I feel my body needs, and it keeps me full during the day. Had no hunger pangs today and was able to spread my packs further apart which was a much better feeling than counting down to the next one.

    Also went on a long drive around the countryside with my bf which would normally trigger a binge for me. Binge would normally made up of crisps and takeaways - defo my weakness!

    I actually do really well on being 100% on this plan, its when I'm off plan I go totally out of control, and hopefully over the next weeks I'll really think about what causes my binge eating and tackle it on maintenance.

    Still proud to be here though, and have broken my binge pattern!
    Last edited by Jo1989 : 20th April, 2014 at 10:17 PM
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  4. #4
    Forum Master
    bettiesrevenge's Avatar
    Join Date
    29th March, 2007
    Location
    liverpool
    Posts
    3,676
    Rep Power
    98
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    Hey Jo - I found you!


    11 days soon pass dont they? You have relatively little to lose this time, so a few weeks and you will be there... The hardest part is likely to be the steps. I know from experience the steps are the most important part of the diet.

    I am sitting watching epic with my DD and having a bit of an emotional blub...must be the chocolate withdrawal.
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  5. #5
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Yes it does go so quickly, and every day I achieve I'm in a better place than I was the day before.

    Maintenance is definitely my challenge but I realise that this time, and I'm committed to that maintenance.

    Its such a great thing to let yourself cry or scream or whatever else, because that's what we don't allow ourselves when we smother our feelings with food, whether those feelings are sadness, anger or boredom.

    My eating doesn't seem to be directly linked to sadness or boredom, but instead is a control thing. I'm totally in control in all other areas of my life, and I do have a great life I'm happy with BUT while I'm totally out of control with my eating I don't have to worry I'll lose control of everything else and it'd all collapse cause although its all great, hey, I'm still fat! It doesn't seem right to have absolutely no complaints about my life, it feels uncomfortable, and being overweight keeps that discomfort in check.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  6. #6
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    So, end of day 12 and 100% again. Felt a bit grumpy and restless today, but wasn't tempted to eat. Glad to be going back to work actually! Also, scales didn't move from yesterday to today, which made me feel grumpier, showing obsessive scale checking is so silly!

    Not looking forward to this week, as I'm taking my pill break, and know from experience I'll bloat and it'll skew my loss and feel horrible Still, I'm going to keep doing measurements of my waist and hips so I keep track of how I'm doing without the bloat skewing it.

    I'm now mentally splitting the rest of the plan into three steps - 13 more days until I'm expecting to be 182lbs ish, a further 28 days to 168lbs and the last 28days to 154lbs! That way, I never have more than 28 days in front of me, and I won't feel overwhelmed.

    Hope office treats don't tempt me this week!
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  7. #7
    Forum Master
    bettiesrevenge's Avatar
    Join Date
    29th March, 2007
    Location
    liverpool
    Posts
    3,676
    Rep Power
    98
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    Good plan!!!!

    I'm doing a day at a time...I can't even get to 7. But last time I was successful I know that beyond the first two weeks it was easy. It was alarmingly normal. Then I got to a good weight and that's where my sneaky eating crept back in.
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  8. #8
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    You're right, after the first two weeks, it is easy, so don't think of yourself as on the plan for however many weeks, just aim to get to 2 weeks, one day at a time.

    I started binge eating when I got to a healthy weight too. But now we know our shortfalls, we can tackle them, as we know following the same path won't work.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  9. #9
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Ok, so super quick comment to make.. Been aware all day my weight is higher than it normally would be during the day - normally up to 7/8 lbs higher than morning weight, today was 10lbs and thought about what id done differently. Took some ibuprofen this morning as I had a headache coming on.. Googled it and apparently it can cause up to 4/5 lbs water retention! Won't be taking that again! Just thought I'd share in case anyone else is baffled by apparent weight gain but also has taken it.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  10. #10
    Forum Master
    bettiesrevenge's Avatar
    Join Date
    29th March, 2007
    Location
    liverpool
    Posts
    3,676
    Rep Power
    98
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    Wow that's unreal!!!! I pop a lot of ibuprofen!!!! I get migraine and ibuprofen and lysine usually head them off.

    It's amazing how much weight fluctuates. Could also be the fact that it's a smidgen warmer. So your body is preparing for what it perceives is a Gobi desert thirst-a-thon.

    Back to work today!!! Yippee!!!!!
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  11. #11
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    I know and its so irrational worrying about the fluctuations cause if you're 100% your body has no choice but to lose weight even if the water retention comes and goes, but yet, it still stresses me out! So silly.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  12. #12
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    Ok, today is harder than I thought it would be. Not going to give in but feeling really restless and fidgety. Not hungry or craving just uneasy. Think part of it is waiting for my colleague who was off all last week but that I normally go to lunch with to ask to go to lunch and having to tell her that I can't eat, as I'm worried she'll be irritated! Once that's done I think I'll be OK. In the meantime, feeling very strange.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  13. #13
    Forum Master
    bettiesrevenge's Avatar
    Join Date
    29th March, 2007
    Location
    liverpool
    Posts
    3,676
    Rep Power
    98
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    How did it go today Jo?
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


  14. #14
    Likes to post

    Join Date
    9th April, 2014
    Posts
    745
    Rep Power
    39
    Diet: Cambridge Diet
    Height: 5ft10.5in
    Start Date: Thursday 10 April
    Start Weight: 14st7lb
    Current Weight: 12st13lb
    Goal Weight: 11st7lb
    Goal Date: 7 July 2014


    BMI Information:
    Start BMI: 28.7
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 10.84%
    It was OK. Felt really restless and fidgety and irritated all morning, but shook it off, and stuck 100% again - day 13 almost down! I know every day I get through leads me to any easier day.

    The annoying thing about my office is that people bring in loads of cakes/biscuits/chocolate for their birthdays, and in an office of 100 people, thats a lot of cake/biscuits/chocolate! BUT a bite of cake is totally pointless, I don't need it, don't want it, and it would never be worth it.
    START: 14st 7lbs - 89cm waist / 111cm hips

    10th - 13th April:
    13st 13 lbs (-8lbs) - 88cm waist / 110cm hips
    14th - 20th April: 13st 9 lbs (-4lbs) - 85.5cm waist / 109cm hips
    21st - 27th April: 13st 6 lbs (-3bs) - 84cm waist / 108cm hips
    28th - 4th May: 13st 2 lbs (-4bs) - 83cm waist / 106.5cm hips
    5th - 11th May: 12st 12 lbs (-4bs) - 82cm waist / 105.5cm hips
    12th - 18th May: 12st 9 lbs (-3bs) - 81cm waist / 104.5cm hips
    19th - 25th May: 12st 6 lbs (-3bs) - 80cm waist / 103cm hips

    SS (46 days): Lost - 29lbs / 9cm from waist / 8cm from hips

    26th May - 13th June (On and off plan):12st 12 lbs (+6lbs)
    14th - 20th June:

    http://www.minimins.com/cd-weight-loss-diaries/339757-jos-success-story.html

  15. #15
    Forum Master
    bettiesrevenge's Avatar
    Join Date
    29th March, 2007
    Location
    liverpool
    Posts
    3,676
    Rep Power
    98
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 04/04/14
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 9st9lb
    Goal Date: june 2014


    BMI Information:
    Start BMI: 34.9
    Current BMI: 34.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st0lb
    % Lost 2.15%
    Awesome attitude Jo.

    I witnessed a very skinny man today eat a whole Swiss roll. A WHOLE Swiss roll. There is nothing of him.

    Office food porn is the worst. I hate it when people bring in their perfect just baked cup cakes. My all time fave!!! Arah!
    Just for today...
    Lose 1 stone
    Get into size 14 Jeans
    Get into size 12 Jeans
    Get into size 10 Jeans.





    start weight 14 13lb 6/3/14

    Start weight 21/04/14.... 14st 10lbs.

    Week 1


Page 1 of 11 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.