So.. I've been on here the past 11 days and I have been keeping a blog but I'm here on the diaries section to be more accountable.
I lost 4 stone on the plan in 2012, going from 16st2lbs to 12st 2lbs, a BMI of about 24 for 5ft 10.
Since then I've been on and off the plan, gaining and losing, but not maintaining (though I've never gone about 14st 6lbs again) and I'm here to get to 11st 6lbs which was my original goal that I never quite reached, which is a BMI of 23ish, and stay there.
I'm going to get there in the next 11 weeks, after already doing 11 days and dropping to 13st 9lbs from 14st 6lbs, and after that, I'm going to use this forum to maintain and remain accountable to all of you, as proof this plan works, and maintenance is possible.
Looking forward to it!