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Thread: So let's get losing!

  1. #1

    Join Date
    9th May, 2014
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    Smile So let's get losing!


    i'm new to this site and this is attempt 2 at CD as I only lasted 3 days back in March!
    i am on step 2 and on day 3, not in Ketosis and not feeling too hopeful as only lost 1kg. Last time I had lost about 2kg in the three days but hey ho.

    I'm terrible at diets as a whole but I have about 3 stones to lose and need support and motivation as many other do!

    im sure if I'm not in ketosis I will still lose weight in a vlcd. Has anyone ever gone a little over the 810 calories to like 860 and had any issues losing?

    My my first weight in is Next Tuesday so fingers crossed!

    be great to speak to others of the plan and see how you are all going!

  2. #2
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    Sophiesophs's Avatar
    Join Date
    23rd April, 2014
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    Height: 5ft6in
    Start Date: 23/04/14
    Start Weight: 15st3lb
    Current Weight: 10st9.0lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 34.4
    Current BMI: 24
    Goal BMI: 23.7

    Total Weight Loss: 4st8lb
    Weight to Lose: 0st2lb
    % Lost 30.05%
    Hi bagmadlady! Well done for getting to day 3! Day four should be the turning point! I'm useless with diets, I have very weak willpower, am ok for a couple of weeks but then I cave and go back to my chocolate and dominos pizza I've done this plan about four times before, the longest I've ever lasted is four weeks so I'm hoping to beat that this time...I'm in my third week of being 100%! I'm sure you'll be in ketosis v soon....signs can be being v cold, awful taste in mouth (horrendous breath) and having more energy! Can't say I've got more energy tbh, but having three children does that to you I think! Good luck, keep drinking lots and stay strong!! X
    Week 1 : -10.lbs
    Week 2 : - 6lbs (One stone)
    Week 3 : - 4.5lbs
    Week 4: - 3lbs (14.5 inches gone!)
    Week 5: - 4lbs
    Week 6: -4lbs (Two stone)
    Week 7: -2.5lbs

    Week 8: + 4lbs ( two days off plan)
    Week 9: - 8.5lbs!!!!!! (Another 8 inches lost)
    Week 10: -4lbs ( Three stone)
    Week 11: - 3lbs

    Week 12: -1.5lbs
    Week 13: -1.5lb
    Week 14: - 4lbs
    Week 15: - 2.5lbs
    Week 16: - 1.5lbs (4 stone!)
    Week 17: STS
    Week 18: - 2lbs

    Week 19: - 2lbs
    Week 20: + 2lbs
    Week 21: - 5.5lbs!

    Week 22: STS

    Mini goal 12- To reach 4.5 stone loss - ACHIEVED!
    Mini goal 13- To reach 5 stone loss and hit target!

  3. #3

    Join Date
    9th May, 2014
    Rep Power
    Thanks Sophiesophs,

    you our sound just like me, straight to Dominos! Had a bit of a headache today and breadth not fab either. Not looking forward to the weekend but will just keep myself busy.
    i want to try stick it for 4 weeks, have a weekend off and do another four weeks. Obviously take it steady on the weekend off but I think that will be the only way I'll manage as it is very boring and unsociable!
    well done in your progress though, that's wonderful!
    Week 1
    week 2
    week 3
    week 4

    goal 53.9kg
    starting weight 72.2kg
    height 5 foot

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