Results 1 to 7 of 7

Thread: Why am i finding day 8 hard!

  1. #1
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1

    Why am i finding day 8 hard!

    I don't know what's wrong with me, I had a great week loosing 7lbs and 5 inches off my waist & that should spur me on for week two. Today (day 8) I feel hopeless, I just want food. I had my first shake this morning and I'm due my next one very soon but I don't feel satisfied. I'm okay with water consumption but I literally feel as if I'm gonna give up today, & I can't! Half a stone in a week is amazing imo. I'm just feeling very frustrated with it ;(

  2. #2
    Likes to post
    Goodygoodstuff's Avatar
    Join Date
    19th December, 2012
    Location
    London
    Posts
    379
    Rep Power
    5
    Diet: Cambridge
    Height: 5ft8in
    Start Date: 17/07/14
    Start Weight: 16st0lb
    Current Weight: 14st7lb
    Goal Weight: 13st0lb
    Goal Date: September 20th 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 30.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st7lb
    % Lost 9.38%
    Quote Originally Posted by bethcox_ View Post
    I don't know what's wrong with me, I had a great week loosing 7lbs and 5 inches off my waist & that should spur me on for week two. Today (day 8) I feel hopeless, I just want food. I had my first shake this morning and I'm due my next one very soon but I don't feel satisfied. I'm okay with water consumption but I literally feel as if I'm gonna give up today, & I can't! Half a stone in a week is amazing imo. I'm just feeling very frustrated with it ;(
    Stick with it! It does get easier I promise. There are lots of reasons you could be feeling hungry - I find my cycle really affects my hunger levels. If you get really depserate have some chicken and veg - that way you have not ruined the diet. Whatever you do avoid the carbs. Remember this is not forever, in the grand scheme of your life it is but a heartbeat! The results are so worth it though and in a month you will hardly recognise yourself. You can do this!
    Last edited by Goodygoodstuff : 14th August, 2014 at 12:40 PM
    Mini Goals

    Lose 7lbs - done 23/07/14
    Lose 1 stone - Done!
    Lost 1.5 stone
    Lost 2 stone
    Get into a size 14
    Lose 3 stone
    Get into a size 12 (M)


    Act as if what you do makes a difference. It does.
    William James

  3. #3
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    Quote Originally Posted by Goodygoodstuff View Post
    Stick with it! It does get easier I promise. There are lots of reasons you could be feeling hungry - I find my cycle really affects my hunger levels. If you get really depserate have some chicken and veg - that way you have not ruined the diet. Whatever you do avoid the carbs. Remember this is not forever, in the grand scheme of your life it is but a heartbeat! The results are so worth it though and in a month you will hardly recognise yourself. You can do this!
    Thank you for your support, I found it really difficult as I helped my service users make a cake this morning! If I'm honest I feel like it's ketosis all over again ha! I just keep picturing myself in a months time, my aim is 1 & a half stone at the end of my first month, I know it's doable! Just so difficult

  4. #4
    Likes to post
    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    736
    Rep Power
    61
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st1.3lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.7lb
    Weight to Lose: -0st3.7lb
    % Lost 24.44%
    Veg has carbs in it. If you want to stay in ketosis, chicken and green leaves only is your best bet.
    Total Loss to Date 3 st 4 lbs

  5. #5
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    Thanks for the advice everyone. I'm feeling better tonight had a chocolate shake and it was lovely!

  6. #6
    Regular Member

    Join Date
    29th July, 2014
    Posts
    50
    Rep Power
    1
    Feeling great for day 9!

  7. #7
    Likes to post
    Goodygoodstuff's Avatar
    Join Date
    19th December, 2012
    Location
    London
    Posts
    379
    Rep Power
    5
    Diet: Cambridge
    Height: 5ft8in
    Start Date: 17/07/14
    Start Weight: 16st0lb
    Current Weight: 14st7lb
    Goal Weight: 13st0lb
    Goal Date: September 20th 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 30.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st7lb
    % Lost 9.38%
    Lovely. The
    Negativity always passes and things are rarely as bad as they seem!! Xo
    Mini Goals

    Lose 7lbs - done 23/07/14
    Lose 1 stone - Done!
    Lost 1.5 stone
    Lost 2 stone
    Get into a size 14
    Lose 3 stone
    Get into a size 12 (M)


    Act as if what you do makes a difference. It does.
    William James





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.