Thread: If any one wants a recipie

Iv just got a low carb cook book so if you fancy something different, just name an ingredient and ill try and find a yummy recipe for ya!

Anything with chicken and fish......would be good.

Gracias

CHICKEN RECIPIES....

• BEST EVER ROAST CHICKEN
• CAJUN CHICKEN BREASTS
• CHICKEN, AVOCADO AND ROCKET SALAD
• CHICKEN AND WALNUT SALAD

• CHICKEN BALLS IN CREME FRAICHE SAUCE
• CHICKEN CESAR SALAD
• CHICKEN ESCALOPE WITH MANGO SALSA
• CHICKEN FAJITAS

• CHICKEN SALAD WITH PINENUTS AND PESTO DRESSING
• CHICKEN SALAD WITH SPICY AVOCADO DRESSING
• CHICKEN SATAY
• CHICKEN SOUP

• CHICKEN STOCK
• CHICKEN TIKKA
• CHICKEN WITH LEMON QUINOA
• CHICKEN WITH PICO DE GALLO

• CHILLI CHICKEN WITH BUTERNUT SQUASH MASH
• FLORENTINE CHICKEN
• GINGER CHICKEN WITH SAUTEED SPINACH
• GRILLED CHICKEN WITH CARAMALISED ONIONS AND BROAD BEANS

• GRILLED MARINATED CHICKEN
• GRILLED CHICKEN WITH CAULIFLOWER MASH
• MALAY CHICKEN CURRY
• OPEN CLUB SANDWICH

• PIRI-PIRI CHICKEN
• POACHED CHICKEN WITH SPRING VEGTABLES
• POLENT-CRUSTED CHICKEN WITH BEANS
• PROSCIUTTO-WRAPPED CHICKEN WITH MOZZERELLA

• ROAST CHICKEN WITH SUN-BLUSH TOMATO PESTO
• SPANISH CHICKEN CASSEROLE
• SPANISH CHICKEN AND LEMON KEBABS
• STUFFED CHICKEN POCKETS

• TANDOORI CHICKEN
• TAPENADE CHICKEN
• THAI CHICKEN BROTH
• THAI CHICKEN CURRY
• WARM CHICKEN SALAD WITH THAI STYLE DRESSING

Just tell me which ones you want....

Will update with fish recipies asap.

fish

cod

• baked lemon cod with salsa verde
• cod wrapped in prosciutto

crab

• avocado with crab
• crab cakes with chili dips
• crab salad with herb mayo

general fish

• baked fish with crisp crumb topping
• coconut fish curry
• fish tikka brochettes
• grilled fish with warm vinegarette
• more fish than rice kedgeree
• oriental fish en papilote
• smoked fish and spinach
• spicy fish and chickpea soup
• thai fish soup

halibut

• halibut tricolore
• halibut with tomato and red onion relish

mackerel

• grilled mackerel with rosemary
• mackerel with horseradish dressing
• mackerel with orange salsa
• mackerel with sauce vierge

monkfish

• monkfish and vegetable roast
• monkfish kebabs and spicy couscous
• monkfish with red pepper crust

salmon

• glazed salmon sticks
• glazed salmon with asparagus
• herby salmon skewers
• japanese-style salmon
• marinated salmon in lime and ginger
• marinated salmon in tahini broth
• poached salmon in shallot sauce
• polenta-crusted salmon sticks
• salmon and nectarine salad
• salmon steaks with wasabi drizzle
• salmon fillets with kiwi salsa
• teriyaki salmon salad
• thai salmon rolls
  

sardines

• herby sardines on toast
• mediterranean sardines
  

seabass

• crisp seabass with japanese pickled vegetables
• grilled spiced seabass

Cheers me dear.........I will peruse and let you know xxx

more fish choices....

Scallops

• bacon-wrapped scallops on skewers
• scallops with peach salsa
• seared scallops with prawn and tomoato sauce

mixed seafood

• malay seafood stew
• mixed seafood salad
• seafood kebabs
• seafood stew with rouille
  

smoked haddock

• smoked haddock chowder
• smoked haddock salad
• smoked haddock with creamy chive sauce
  

smoked salmon

• hot smoked salmon salad
• smoked salmon and broccoli sauce
• smoked salmon omellete
• smoked salmon rilettes
  

smoked mackerel

• smoked mackrel pate
  

smoked trout

• smoked trout rolls
• smoked trout salad with dill dressing
  

sole

• grilled sole with herb sauce
• sole with quick orange sauce
  

squid

• calamari with tomatoes and olives
• garlic and lemon squid
• squid salad with herb dressing
  

swordfish

• lime and chilli swordfish steaks
• swordfish with a sun-dried tomato pesto
  

trout

• steamed trout parcels
• trout in a black bean sauce
• trout in a white wine sauce
  

tuna

• egg and tuna pate
• fresh tuna nicoise
• maple-glazed tuna
• marinated tuna stakes
• mediterranean tuna
• speedy tuna sauce
• spicy moroccan tuna
• tuna and avocado spread
• tuna and leek tortilla
• tuna burgers
  

there is also:

• beef
• bacon
• cheese
• eggs
• gammon
• ham
• lamb
• pork
• turkey
  

just name something and im sure i can find it...

Hi Kels

Would you be able to post the Cajun chicken one please? I'm veggie so will use Quorn instead. I'm on Exante Working Solution and struggling to know what to eat! xx Thanks! x

here you go...

cajun chicken breasts

basic ingredients:
2 skinless chicken breasts, about 150g
5 tbsp of natural bio yoghurt
1 tbsp chopped fresh mint
salt

cajun marinade:
2 tbsp of olive oil
1 tbsp lemon juice
1/2 tsp of cayenne pepper
1/2 tsp paprika
1/2 tsp ground cumin

Method:

1. to make the marinade, mix together the oil, lemon juice, cayenne pepper, paprika and cumin in a dish. season with salt.
2. place the chicken breasts in a dish and spoon over the marinade. marinate for at least 1 hour in a fridge or leave over night
3. mix together the yoghurt and mint, then season. set aside.
4. heat the grill until very hot, then reduce the heat to medium and cook the chicken for 5-6 minutes each side until slightly blackened on the outside and cooked on the inside.
5. serve with the mint yoghurt.

serves 2
carbs per serving 4g


anything else you want just let me know....

Could you do the marinated tuna one? I eat loads of tuna, cant get enough of it!

would you like me to pop all of them on?
it'd be a welcome distraction.

marinated tuna steaks

ingredients:
2 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
2tbsp lemon juice
2 tbsp fresh chopped coriander
salt and freshly ground black pepper
2 tuna stakes about 125g (4 1/2oz) each

method:

1. mix together the oil, ground coriander and cumin, lemon juice and fresh coriander in a shallow dish.
2. season and add the tuna, then spoon over the marinade, marinate in the fridge for about an hour.
3. heat a griddle pan until very hot and and cook the tuna for about 2 minutes each side until cooked on the outside but still pink on the inside.
4. heat the marinade through and spoon over the cooked fish before serving.

serves 2
carbs per serving 2g

Thankyou, that sounds yummy and very easy!

Originally Posted by Imgoingtobekelsagain

would you like me to pop all of them on?
it'd be a welcome distraction.

Only if you feel up to it, we could ask for it to be made a sticky when you're done?

Hi,

Just started CS yesterday, I need some ideas for family meals...I normally cook with chicken or beef...I can do rice,pasta,potatoes for OH and kids and salad for myself but need some ideas...my Oh has high cholesterol so need to watch out for him too...any ideas or even good sites to have a look at