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Thread: The Ultimate 30 Day Challenge

  1. #1
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    The Ultimate 30 Day Challenge

    My aim is to do each 30 day challenge, but adding a new one to my routine after each challenge has been completed until eventually I will do all (or as many as I can handle) together.

    So I've started on the squat challenge (day 2 so far - already a bit painful!), once I've completed it, I will have a rest day then do the squat challenge again, and also do the plank challenge, when those are done, I will do the squat, the plank and sit up challenge etc..

    By the end of it they should be a good portion of my exercise routine.

    Anyone else up for this challenge?

  2. #2
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 20/12/13
    Start Weight: 13st5lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 29.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 2st11.5lb
    % Lost 7.75%
    Good luck xx my hubbys been doing the 30 ab challenge and started on the 1st jan he's lost 4 inchs and half a stone so far xxx

    The ab challenge has abit of everything.. sit ups crunches leg raises and planks xx

    My mini goals;

    Get out of the 12's:
    Get out of the 11's
    Get into the 10's
    Get to 10 stone
    Get out from obease (bmi)
    √ Completed 14/01/14

    Get out of over weight (bmi)
    Get into "normal" bmi range

  3. #3
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    BlodynAur's Avatar
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    Diet: Slimming World / Calorie Counting
    Height: 5ft5in
    Start Date: 16/01/2014
    Start Weight: 18st0lb
    Current Weight: 17st1.5lb
    Goal Weight: 12st0lb
    Goal Date: 15/08/2015


    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st1.5lb
    % Lost 4.96%
    Oh this sounds good! How many squats do you do? Do you have a link to the plan? Definitely up for it!
    Goals
    • Lose 7lbs


    • Lose 1st
    • Lose 1st7lbs
    • Lose 2st
    • Lose 3st
    • Lose 5st
    • Lose 7st
    • Fit into my old skinny jeans
    • Fit into the dress I wore to my prom
    • Fit into my favourite one shoulder dress
    • Buy a new Little Black Dress in a size 12

  4. #4
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    Quote Originally Posted by BlodynAur View Post
    Oh this sounds good! How many squats do you do? Do you have a link to the plan? Definitely up for it!
    Hey this is the link to all the 30 day challenges. I'm on the first rest day of the squat challenge

  5. #5
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    Quote Originally Posted by tattoominx View Post
    Good luck xx my hubbys been doing the 30 ab challenge and started on the 1st jan he's lost 4 inchs and half a stone so far xxx

    The ab challenge has abit of everything.. sit ups crunches leg raises and planks xx
    Wow he's done amazing! Nice progress. Cheers I'll look at maybe the ab challenge next. x

  6. #6
    WILL do it!
    Samprand's Avatar
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    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 17st9lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 45.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 8st9lb
    % Lost 9.52%
    Great challenge

  7. #7
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    Thumbs up

    Quote Originally Posted by MissGiggle View Post
    My aim is to do each 30 day challenge, but adding a new one to my routine after each challenge has been completed until eventually I will do all (or as many as I can handle) together.

    So I've started on the squat challenge (day 2 so far - already a bit painful!), once I've completed it, I will have a rest day then do the squat challenge again, and also do the plank challenge, when those are done, I will do the squat, the plank and sit up challenge etc..

    By the end of it they should be a good portion of my exercise routine.

    Anyone else up for this challenge?

    Thats sounds good.I used to take one day at a time.My aim was to lose 10lbs in first 30 days but I end up losing 30lbs at the end of my first 30 days with proper dieting and exercise including regular swimming.

  8. #8
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    soysara's Avatar
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    24th January, 2014
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    Diet: Vegan (morally), low calorie
    Height: 5ft6.5in
    Start Date: 1/15/14
    Start Weight: 160lb
    Current Weight: 155lb
    Goal Weight: 125lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 5lb
    Weight to Lose: 30lb
    % Lost 3.13%
    I really would like to start swimming again, maybe I could do swimming most week days.





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